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Slow-Cooked Beef and Vegetable Stew with Herbed Dumplings

Slow-Cooked Beef and Vegetable Stew with Herbed Dumplings

Dinner
Prep Time
30min
Cook Time
1h 30min
Servings
5
Calories
1444
Chef's Note

For the best flavor development, try making this stew a day before eating. The flavors will deepen overnight in the refrigerator. When freezing, slightly undercook the dumplings as they'll continue cooking during reheating. For a time-saving option, you can prepare this in a slow cooker - brown the meat and vegetables as directed, then transfer to a slow cooker and cook on low for 7-8 hours before adding the dumplings.

Tags
beef
stew
dumplings
make-ahead
freezer-friendly
high-protein
comfort-food
one-pot
winter
meal-prep
Ingredients
  • 2 pounds beef chuck roast

  • 2 tablespoons olive oil

  • 1 large onion

  • 4 cloves garlic

  • 4 medium carrots

  • 3 stalks celery stalks

  • 1 pound potatoes

  • 8 ounces mushrooms

  • 2 tablespoons tomato paste

  • 4 cups beef broth

  • 2 tablespoons Worcestershire sauce

  • 2 leaves bay leaves

  • 1 teaspoon dried thyme

  • 1 teaspoon dried rosemary

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 1/2 cups all-purpose flour

  • 2 teaspoons baking powder

  • 2 tablespoons fresh parsley

  • 1 tablespoon fresh chives

  • 3/4 cup milk

  • 3 tablespoons butter

  • 1 cup frozen peas

  • 2 tablespoons cornstarch

  • 1/4 cup water

Instructions
  • 1

    Cut 2 pounds of beef chuck roast into 1-inch cubes, pat dry with paper towels, and season with 1 teaspoon salt and 1/2 teaspoon black pepper.

  • 2

    Heat 2 tablespoons olive oil in a large Dutch oven over medium-high heat. Working in batches, brown the beef on all sides, about 3-4 minutes per batch. Transfer to a plate.

  • 3

    In the same pot, add 1 diced large onion and cook for 3 minutes until softened. Add 4 minced garlic cloves and cook for 30 seconds until fragrant.

  • 4

    Add 4 sliced carrots, 3 sliced celery stalks, and 8 ounces sliced mushrooms. Cook for 5 minutes, stirring occasionally.

  • 5

    Stir in 2 tablespoons tomato paste and cook for 1 minute, then add the browned beef back to the pot.

  • 6

    Pour in 4 cups beef broth and 2 tablespoons Worcestershire sauce. Add 2 bay leaves, 1 teaspoon dried thyme, and 1 teaspoon dried rosemary.

  • 7

    Add 1 pound of potatoes cut into 1-inch chunks. Bring to a boil, then reduce heat to low. Cover and simmer for 60 minutes, or until beef is tender.

  • 8

    Meanwhile, prepare the dumpling dough: In a medium bowl, combine 1 1/2 cups all-purpose flour, 2 teaspoons baking powder, 2 tablespoons chopped fresh parsley, and 1 tablespoon chopped fresh chives.

  • 9

    Melt 3 tablespoons butter and combine with 3/4 cup milk. Stir the liquid into the flour mixture until just combined (don't overmix).

  • 10

    After the stew has simmered for 60 minutes, add 1 cup frozen peas. In a small bowl, whisk together 2 tablespoons cornstarch and 1/4 cup water, then stir into the stew to thicken.

  • 11

    Drop the dumpling dough by spoonfuls (about 10 dumplings) onto the surface of the simmering stew. Cover and cook for 15 minutes without lifting the lid.

  • 12

    Remove bay leaves before serving. Divide into 5 equal portions (about 1 1/2 cups each). Allow portions to cool before freezing in airtight containers.

  • 13

    To reheat: Thaw overnight in refrigerator and microwave for 3-4 minutes, stirring halfway through, until heated to 165°F.

Nutrition Information (per serving)
1444
Calories
90g
Protein
162g
Carbs
48g
Fat

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