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Middle Eastern Spiced Beef Kofta with Tahini Sauce

Middle Eastern Spiced Beef Kofta with Tahini Sauce

Dinner
Prep Time
25min
Cook Time
35min
Servings
2
Calories
650
Chef's Note

For the most flavorful kofta, don't overwork the meat mixture as this can make the patties tough. If you have time, let the shaped kofta chill in the refrigerator for up to an hour to allow the flavors to meld. You can also grill these outdoors for an extra smoky flavor.

Tags
middle eastern
beef
high-protein
dinner
kofta
tahini
bulgur
weeknight
spiced
hearty
Ingredients
  • 12 oz ground beef (85% lean)

  • 1 medium onion

  • 3 cloves garlic

  • 1/4 cup fresh parsley

  • 2 tablespoons fresh mint

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1/4 teaspoon ground cinnamon

  • 1/4 teaspoon allspice

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 large egg

  • 1/4 cup breadcrumbs

  • 2 tablespoons olive oil

  • 1/4 cup tahini paste

  • 2 tablespoons lemon juice

  • 3 tablespoons water

  • 1 cup bulgur wheat

  • 2 cups vegetable broth

  • 1 medium cucumber

  • 1 cup cherry tomatoes

  • 1/4 cup red onion

  • 2 whole pita bread

Instructions
  • 1

    Begin by preparing the bulgur wheat. Bring 2 cups of vegetable broth to a boil in a medium saucepan. Add 1 cup of bulgur wheat, reduce heat to low, cover, and simmer for 15 minutes until tender and liquid is absorbed. Remove from heat and let stand covered for 5 minutes.

  • 2

    While the bulgur cooks, finely dice 1 medium onion and mince 3 cloves of garlic. Finely chop 1/4 cup of fresh parsley and 2 tablespoons of fresh mint.

  • 3

    In a large bowl, combine 12 oz of ground beef with half of the diced onion, all of the minced garlic, chopped parsley, and mint. Add 1 teaspoon ground cumin, 1 teaspoon ground coriander, 1/4 teaspoon cinnamon, 1/4 teaspoon allspice, 1 teaspoon salt, and 1/2 teaspoon black pepper.

  • 4

    Add 1 large egg and 1/4 cup breadcrumbs to the meat mixture. Mix thoroughly with your hands until all ingredients are well incorporated.

  • 5

    Divide the meat mixture into 8 equal portions and shape each into an oval patty about 3 inches long and 1 inch thick. Place the shaped kofta on a plate and refrigerate for 15 minutes to firm up.

  • 6

    While the kofta chills, prepare the tahini sauce. In a small bowl, whisk together 1/4 cup tahini paste, 2 tablespoons lemon juice, and 1 minced garlic clove. Gradually add 3 tablespoons of water, whisking until smooth. Season with 1/4 teaspoon salt and set aside.

  • 7

    Prepare the vegetable accompaniment by dicing 1 medium cucumber, halving 1 cup of cherry tomatoes, and finely slicing 1/4 cup of red onion. Toss these together in a bowl with 1 tablespoon of olive oil, 1 tablespoon of lemon juice, and a pinch of salt and pepper.

  • 8

    Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once hot, add the kofta patties and cook for 3-4 minutes on each side until browned and cooked through (internal temperature should reach 160°F).

  • 9

    Warm 2 pita breads in the oven or toaster.

  • 10

    To serve, divide the cooked bulgur wheat between two plates. Place 4 kofta patties on each plate alongside the bulgur. Drizzle with tahini sauce and serve with the vegetable mixture and warm pita bread.

Nutrition Information (per serving)
650
Calories
46g
Protein
82g
Carbs
24g
Fat

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