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Spinach and Feta Breakfast Quesadillas

Spinach and Feta Breakfast Quesadillas

Breakfast
Prep Time
10min
Cook Time
15min
Servings
2
Calories
400
Chef's Note

For extra flavor, try adding a pinch of red pepper flakes to the vegetable mixture. You can also prepare the vegetable-egg filling the night before to save time in the morning. Just reheat slightly before assembling the quesadillas.

Tags
breakfast
vegetarian
eggs
quick
spinach
feta
quesadillas
high-protein
Mediterranean-inspired
Ingredients
  • 4 each large flour tortillas

  • 4 large eggs

  • 3 cups fresh spinach

  • 1/2 cup feta cheese

  • 1/2 medium red bell pepper

  • 1/4 cup red onion

  • 2 tablespoons olive oil

  • 2 cloves garlic

  • 1/2 teaspoon dried oregano

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/2 cup cherry tomatoes

  • 1/2 cup mozzarella cheese, shredded

Instructions
  • 1

    Dice 1/2 red bell pepper, 1/4 cup red onion, and halve 1/2 cup cherry tomatoes. Mince 2 cloves of garlic.

  • 2

    Heat 1 tablespoon olive oil in a non-stick skillet over medium heat. Add the diced red onion and sauté for 2 minutes until softened.

  • 3

    Add the minced garlic and diced red bell pepper to the skillet and cook for another 2 minutes.

  • 4

    Add 3 cups fresh spinach to the skillet and cook until wilted, about 2 minutes. Season with 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Transfer the vegetable mixture to a bowl.

  • 5

    In the same skillet, add the remaining 1 tablespoon olive oil. Beat 4 eggs in a bowl and pour into the skillet. Cook, stirring occasionally, until eggs are just set but still moist, about 2-3 minutes.

  • 6

    Combine the scrambled eggs with the vegetable mixture and halved cherry tomatoes in the bowl.

  • 7

    Wipe the skillet clean and heat over medium heat. Place one tortilla in the skillet.

  • 8

    Sprinkle 2 tablespoons mozzarella cheese on half of the tortilla, then add 1/4 of the egg-vegetable mixture. Sprinkle 2 tablespoons feta cheese on top.

  • 9

    Fold the tortilla in half and cook until golden brown, about 2 minutes per side. Repeat with the remaining tortillas and filling.

  • 10

    Cut each quesadilla into wedges and serve immediately.

Nutrition Information (per serving)
400
Calories
28g
Protein
50g
Carbs
15g
Fat

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