
Spinach and Feta Breakfast Quesadillas
10min
15min
2
400
Chef's Note
For extra flavor, try adding a pinch of red pepper flakes to the vegetable mixture. You can also prepare the vegetable-egg filling the night before to save time in the morning. Just reheat slightly before assembling the quesadillas.
Tags
Ingredients
4 each large flour tortillas
4 large eggs
3 cups fresh spinach
1/2 cup feta cheese
1/2 medium red bell pepper
1/4 cup red onion
2 tablespoons olive oil
2 cloves garlic
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup cherry tomatoes
1/2 cup mozzarella cheese, shredded
Instructions
- 1
Dice 1/2 red bell pepper, 1/4 cup red onion, and halve 1/2 cup cherry tomatoes. Mince 2 cloves of garlic.
- 2
Heat 1 tablespoon olive oil in a non-stick skillet over medium heat. Add the diced red onion and sauté for 2 minutes until softened.
- 3
Add the minced garlic and diced red bell pepper to the skillet and cook for another 2 minutes.
- 4
Add 3 cups fresh spinach to the skillet and cook until wilted, about 2 minutes. Season with 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Transfer the vegetable mixture to a bowl.
- 5
In the same skillet, add the remaining 1 tablespoon olive oil. Beat 4 eggs in a bowl and pour into the skillet. Cook, stirring occasionally, until eggs are just set but still moist, about 2-3 minutes.
- 6
Combine the scrambled eggs with the vegetable mixture and halved cherry tomatoes in the bowl.
- 7
Wipe the skillet clean and heat over medium heat. Place one tortilla in the skillet.
- 8
Sprinkle 2 tablespoons mozzarella cheese on half of the tortilla, then add 1/4 of the egg-vegetable mixture. Sprinkle 2 tablespoons feta cheese on top.
- 9
Fold the tortilla in half and cook until golden brown, about 2 minutes per side. Repeat with the remaining tortillas and filling.
- 10
Cut each quesadilla into wedges and serve immediately.
Nutrition Information (per serving)
400
28g
50g
15g
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