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Southwest Quinoa Bowl with Avocado Lime Dressing

Southwest Quinoa Bowl with Avocado Lime Dressing

Lunch
Prep Time
15min
Cook Time
15min
Servings
2
Calories
500
Chef's Note

For meal prep, store the dressing separately and add it just before serving to maintain freshness. You can also customize this bowl with additional toppings like shredded cheese or sliced jalapeños for extra flavor. The quinoa can be cooked in advance to save time on busy weekdays.

Tags
southwest
quinoa
chicken
high-protein
meal-prep
healthy
avocado
beans
balanced
Ingredients
  • 1 cup quinoa

  • 2 cups vegetable broth

  • 1 can (15 oz), drained and rinsed black beans

  • 1 cup (fresh or frozen, thawed) corn kernels

  • 1 medium, diced red bell pepper

  • 1 cup, halved cherry tomatoes

  • 1/4 cup, finely diced red onion

  • 1 large, ripe avocado

  • 2 whole lime

  • 1/4 cup, chopped (plus more for garnish) cilantro

  • 1/4 cup Greek yogurt

  • 1 clove, minced garlic

  • 2 tablespoons olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon chili powder

  • 1/2 teaspoon (plus more to taste) salt

  • 1/4 teaspoon (plus more to taste) black pepper

  • 12 ounces, cooked and diced grilled chicken breast

  • 2 tablespoons pumpkin seeds

Instructions
  • 1

    Rinse 1 cup quinoa under cold water using a fine mesh strainer. In a medium saucepan, combine quinoa with 2 cups vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy.

  • 2

    While quinoa cooks, prepare the vegetables. Dice 1 red bell pepper, halve 1 cup cherry tomatoes, and finely dice 1/4 cup red onion.

  • 3

    In a small bowl, mix 1 teaspoon cumin, 1 teaspoon chili powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.

  • 4

    Heat 1 tablespoon olive oil in a skillet over medium heat. Add drained black beans and corn kernels. Sprinkle with half of the spice mixture and cook for 3-4 minutes, stirring occasionally. Remove from heat.

  • 5

    For the avocado lime dressing: In a food processor, combine the flesh of 1 ripe avocado, juice of 1 1/2 limes, 1/4 cup Greek yogurt, 1/4 cup chopped cilantro, 1 minced garlic clove, 1 tablespoon olive oil, and remaining spice mixture. Blend until smooth. Add 1-2 tablespoons water if needed to reach desired consistency.

  • 6

    In a large bowl, fluff the cooked quinoa with a fork and stir in the remaining spice mixture.

  • 7

    To assemble the bowls: Divide the seasoned quinoa between two bowls. Arrange the bean and corn mixture, diced bell pepper, halved cherry tomatoes, and diced red onion on top of the quinoa.

  • 8

    Add 6 ounces of diced grilled chicken breast to each bowl.

  • 9

    Drizzle each bowl with the avocado lime dressing, sprinkle with 1 tablespoon pumpkin seeds per bowl, and garnish with additional cilantro and a lime wedge from the remaining 1/2 lime.

Nutrition Information (per serving)
500
Calories
35g
Protein
62g
Carbs
19g
Fat

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