
Asian-Inspired Chicken Lettuce Wraps
15min
15min
2
500
Chef's Note
For the best texture, be sure to dice the chicken into very small pieces - this helps it cook quickly and makes the wraps easier to eat. You can prep all the vegetables ahead of time and store them in the refrigerator to make this meal even quicker on busy weekdays. For extra crunch, consider adding chopped peanuts or cashews as a topping.
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Ingredients
12 oz boneless skinless chicken breast
1 tablespoon olive oil
3 cloves garlic
1 tablespoon fresh ginger
1 medium red bell pepper
8 oz water chestnuts
4 stalks green onions
2 medium carrots
3 tablespoons low-sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon sriracha sauce
12 large leaves butter lettuce leaves
1 cup jasmine rice
2 cups water
1 tablespoon sesame seeds
1 whole lime
Instructions
- 1
Rinse 1 cup of jasmine rice under cold water until water runs clear. Combine with 2 cups of water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and rice is tender.
- 2
While rice cooks, mince 3 cloves of garlic and grate 1 tablespoon of fresh ginger.
- 3
Dice 12 oz of boneless skinless chicken breast into small ¼-inch pieces.
- 4
Finely dice 1 medium red bell pepper, drain and chop 8 oz of water chestnuts, slice 4 stalks of green onions, and julienne 2 medium carrots.
- 5
In a small bowl, whisk together 3 tablespoons of low-sodium soy sauce, 2 tablespoons of hoisin sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, and 1 teaspoon of sriracha sauce.
- 6
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Add the diced chicken and cook for 5-6 minutes until no longer pink and slightly browned.
- 7
Add the minced garlic and grated ginger to the skillet and stir-fry for 30 seconds until fragrant.
- 8
Add the diced bell pepper and julienned carrots to the skillet and stir-fry for 2-3 minutes until slightly softened.
- 9
Add the chopped water chestnuts and sauce mixture to the skillet. Stir well to combine and cook for 2 minutes until the sauce thickens slightly.
- 10
Stir in half of the sliced green onions and remove from heat.
- 11
Wash and dry 12 large butter lettuce leaves.
- 12
To serve, place a small scoop of jasmine rice in each lettuce leaf, top with the chicken mixture, and garnish with remaining green onions, 1 tablespoon of sesame seeds, and a squeeze of lime juice from 1 whole lime.
Nutrition Information (per serving)
500
35g
63g
19g
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