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Sesame-Ginger Glazed Pork Tenderloin with Bok Choy and Jasmine Rice

Sesame-Ginger Glazed Pork Tenderloin with Bok Choy and Jasmine Rice

Dinner
Prep Time
25min
Cook Time
35min
Servings
4
Calories
485
Chef's Note

For the most tender pork, be careful not to overcook it. Remove from the oven when the internal temperature reaches 145°F and allow it to rest, as it will continue cooking slightly. The marinade can be prepared a day ahead to save time and develop deeper flavors. If you prefer a spicier dish, increase the red pepper flakes or add a drizzle of chili oil at serving.

Tags
pork
Asian-inspired
dairy-free
dinner
ginger
sesame
rice
weeknight
balanced meal
one-pan
Ingredients
  • 1.5 pounds pork tenderloin

  • 1.5 cups jasmine rice

  • 4 small heads bok choy

  • 2 tablespoons fresh ginger

  • 4 cloves garlic

  • 1/3 cup low-sodium soy sauce

  • 2 tablespoons rice vinegar

  • 3 tablespoons honey

  • 2 tablespoons sesame oil

  • 2 tablespoons toasted sesame seeds

  • 4 stalks green onions

  • 2 tablespoons vegetable oil

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/4 teaspoon red pepper flakes

  • 2.25 cups water

Instructions
  • 1

    Trim any silver skin from the 1.5 pounds of pork tenderloin and pat dry with paper towels. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 2

    In a medium bowl, whisk together 1/3 cup low-sodium soy sauce, 2 tablespoons minced fresh ginger, 2 minced garlic cloves, 2 tablespoons rice vinegar, 3 tablespoons honey, and 1 tablespoon sesame oil to make the glaze.

  • 3

    Reserve 1/3 of the glaze in a separate bowl for serving. Place the pork tenderloin in a zip-top bag with the remaining glaze and marinate for 15 minutes at room temperature.

  • 4

    While the pork marinates, rinse 1.5 cups jasmine rice under cold water until water runs clear. Combine rice with 2.25 cups water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 5 minutes.

  • 5

    Preheat oven to 400°F (200°C). Heat 1 tablespoon vegetable oil in a large oven-safe skillet over medium-high heat.

  • 6

    Remove pork from marinade (reserve marinade) and sear on all sides until browned, about 2-3 minutes per side.

  • 7

    Pour the reserved marinade over the pork and transfer the skillet to the preheated oven. Roast for 15-18 minutes or until internal temperature reaches 145°F (63°C).

  • 8

    While the pork roasts, trim and clean the bok choy, cutting larger heads in half lengthwise. Heat 1 tablespoon vegetable oil and 1 tablespoon sesame oil in a large skillet over medium-high heat.

  • 9

    Add 2 minced garlic cloves and 1 tablespoon minced ginger to the skillet and sauté for 30 seconds until fragrant.

  • 10

    Add the bok choy to the skillet, cut side down if halved. Season with 1/2 teaspoon salt and 1/4 teaspoon red pepper flakes. Cook for 2-3 minutes, then flip and cook for another 2 minutes until tender-crisp.

  • 11

    Remove the pork from the oven and transfer to a cutting board. Let rest for 5 minutes before slicing into 1/2-inch medallions.

  • 12

    While the pork rests, pour the pan juices into a small saucepan and bring to a simmer. Cook for 2-3 minutes until slightly thickened.

  • 13

    Slice the green onions thinly on a diagonal for garnish.

  • 14

    Serve the sliced pork over jasmine rice with bok choy on the side. Drizzle with the reduced glaze and reserved glaze. Garnish with sliced green onions and 2 tablespoons toasted sesame seeds.

Nutrition Information (per serving)
485
Calories
38g
Protein
52g
Carbs
14g
Fat

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