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Tuscan White Bean & Kale Soup with Herb-Infused Olive Oil

Tuscan White Bean & Kale Soup with Herb-Infused Olive Oil

Dinner
Prep Time
20min
Cook Time
40min
Servings
4
Calories
320
Chef's Note

For deeper flavor, consider making this soup a day ahead. The flavors will meld beautifully overnight in the refrigerator. You can also use dried beans instead of canned for even better texture and flavor - just soak them overnight and increase the cooking time accordingly. The herb-infused oil can be made in advance and stored in the refrigerator for up to a week.

Tags
soup
Italian
Tuscan
beans
kale
vegetarian
dairy-free
weeknight
healthy
Ingredients
  • 2 15-oz cans cannellini beans

  • 4 tablespoons extra virgin olive oil

  • 1 medium yellow onion

  • 2 medium carrots

  • 2 stalks celery stalks

  • 4 cloves garlic cloves

  • 2 sprigs fresh rosemary

  • 4 sprigs fresh thyme

  • 4 leaves fresh sage leaves

  • 1 leaf bay leaf

  • 1/4 teaspoon crushed red pepper flakes

  • 2 tablespoons tomato paste

  • 6 cups vegetable broth

  • 1 bunch lacinato kale

  • 1 whole lemon

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/4 cup fresh parsley

Instructions
  • 1

    Drain and rinse 2 cans of cannellini beans. Set aside.

  • 2

    Prepare the vegetables: Dice 1 medium yellow onion, 2 medium carrots, and 2 celery stalks. Mince 4 garlic cloves. Remove stems from kale and chop the leaves into bite-sized pieces.

  • 3

    For the herb-infused olive oil: In a small saucepan, warm 2 tablespoons of extra virgin olive oil over low heat. Add 1 sprig of rosemary, 2 sprigs of thyme, and 2 sage leaves. Let infuse for 10 minutes, then remove from heat and strain. Set aside.

  • 4

    In a large Dutch oven or heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, carrots, and celery. Cook for 5-7 minutes until vegetables begin to soften.

  • 5

    Add 4 minced garlic cloves, 1 sprig of rosemary, 2 sprigs of thyme, 2 sage leaves, 1 bay leaf, and 1/4 teaspoon of crushed red pepper flakes. Cook for 1 minute until fragrant.

  • 6

    Stir in 2 tablespoons of tomato paste and cook for 2 minutes, stirring frequently.

  • 7

    Add the drained and rinsed cannellini beans and 6 cups of vegetable broth. Bring to a boil, then reduce heat to maintain a gentle simmer. Cook for 20 minutes, stirring occasionally.

  • 8

    Remove the herb sprigs and bay leaf. Using an immersion blender, partially blend the soup to create a creamy texture while leaving some beans whole for texture. Alternatively, transfer about 2 cups of soup to a blender, blend until smooth, then return to the pot.

  • 9

    Add the chopped kale to the soup and simmer for an additional 5 minutes until the kale is tender.

  • 10

    Squeeze the juice of half a lemon into the soup. Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper, adjusting to taste.

  • 11

    Ladle the soup into bowls. Drizzle each serving with the herb-infused olive oil and garnish with fresh chopped parsley.

  • 12

    Serve with lemon wedges on the side for additional brightness if desired.

Nutrition Information (per serving)
320
Calories
15g
Protein
42g
Carbs
12g
Fat

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