
Tuscan White Bean & Kale Soup with Herb-Infused Olive Oil
20min
40min
4
320
Chef's Note
For deeper flavor, consider making this soup a day ahead. The flavors will meld beautifully overnight in the refrigerator. You can also use dried beans instead of canned for even better texture and flavor - just soak them overnight and increase the cooking time accordingly. The herb-infused oil can be made in advance and stored in the refrigerator for up to a week.
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Ingredients
2 15-oz cans cannellini beans
4 tablespoons extra virgin olive oil
1 medium yellow onion
2 medium carrots
2 stalks celery stalks
4 cloves garlic cloves
2 sprigs fresh rosemary
4 sprigs fresh thyme
4 leaves fresh sage leaves
1 leaf bay leaf
1/4 teaspoon crushed red pepper flakes
2 tablespoons tomato paste
6 cups vegetable broth
1 bunch lacinato kale
1 whole lemon
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup fresh parsley
Instructions
- 1
Drain and rinse 2 cans of cannellini beans. Set aside.
- 2
Prepare the vegetables: Dice 1 medium yellow onion, 2 medium carrots, and 2 celery stalks. Mince 4 garlic cloves. Remove stems from kale and chop the leaves into bite-sized pieces.
- 3
For the herb-infused olive oil: In a small saucepan, warm 2 tablespoons of extra virgin olive oil over low heat. Add 1 sprig of rosemary, 2 sprigs of thyme, and 2 sage leaves. Let infuse for 10 minutes, then remove from heat and strain. Set aside.
- 4
In a large Dutch oven or heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, carrots, and celery. Cook for 5-7 minutes until vegetables begin to soften.
- 5
Add 4 minced garlic cloves, 1 sprig of rosemary, 2 sprigs of thyme, 2 sage leaves, 1 bay leaf, and 1/4 teaspoon of crushed red pepper flakes. Cook for 1 minute until fragrant.
- 6
Stir in 2 tablespoons of tomato paste and cook for 2 minutes, stirring frequently.
- 7
Add the drained and rinsed cannellini beans and 6 cups of vegetable broth. Bring to a boil, then reduce heat to maintain a gentle simmer. Cook for 20 minutes, stirring occasionally.
- 8
Remove the herb sprigs and bay leaf. Using an immersion blender, partially blend the soup to create a creamy texture while leaving some beans whole for texture. Alternatively, transfer about 2 cups of soup to a blender, blend until smooth, then return to the pot.
- 9
Add the chopped kale to the soup and simmer for an additional 5 minutes until the kale is tender.
- 10
Squeeze the juice of half a lemon into the soup. Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper, adjusting to taste.
- 11
Ladle the soup into bowls. Drizzle each serving with the herb-infused olive oil and garnish with fresh chopped parsley.
- 12
Serve with lemon wedges on the side for additional brightness if desired.
Nutrition Information (per serving)
320
15g
42g
12g
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