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Herb-Roasted Lemon Garlic Chicken with Mediterranean Vegetables

Herb-Roasted Lemon Garlic Chicken with Mediterranean Vegetables

Dinner
Prep Time
25min
Cook Time
50min
Servings
4
Calories
420
Chef's Note

For the juiciest chicken, try brining the thighs in a solution of 1/4 cup salt dissolved in 4 cups water for 1-2 hours before cooking. Pat them completely dry before seasoning. Also, don't rush the roasting process - the slow rendering of the chicken fat adds incredible flavor to the vegetables below.

Tags
chicken
mediterranean
dairy-free
one-pan
roasted
herbs
garlic
lemon
weeknight
gluten-free
Ingredients
  • 6 bone-in, skin-on chicken thighs

  • 2 medium lemons

  • 6 cloves garlic

  • 2 sprigs fresh rosemary

  • 4 sprigs fresh thyme

  • 2 tablespoons fresh oregano

  • 1/4 cup olive oil

  • 2 medium zucchini

  • 2 medium red bell pepper

  • 1 large red onion

  • 1 cup cherry tomatoes

  • 1/2 cup kalamata olives

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 teaspoon paprika

  • 1 teaspoon dried oregano

  • 1/4 cup white wine

Instructions
  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat 6 chicken thighs dry with paper towels. Season both sides with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 teaspoon paprika.

  • 3

    Mince 4 cloves of garlic and zest 1 lemon. In a small bowl, combine the minced garlic, lemon zest, 2 tablespoons chopped fresh oregano, leaves from 2 sprigs of rosemary, and leaves from 4 sprigs of thyme with 3 tablespoons of olive oil.

  • 4

    Rub the herb mixture all over the chicken thighs, making sure to get some under the skin.

  • 5

    Cut the zested lemon and the second lemon into quarters. Slice the remaining 2 garlic cloves.

  • 6

    Cut 2 zucchini and 2 red bell peppers into 1-inch chunks. Slice 1 large red onion into wedges.

  • 7

    In a large roasting pan or baking dish, toss the zucchini, bell peppers, red onion, 1 cup cherry tomatoes, and 1/2 cup kalamata olives with the remaining 1 tablespoon olive oil, 1 teaspoon dried oregano, and a pinch of salt and pepper.

  • 8

    Arrange the seasoned chicken thighs on top of the vegetables, skin side up. Place the lemon quarters and sliced garlic around the chicken.

  • 9

    Pour 1/4 cup white wine over the vegetables.

  • 10

    Roast in the preheated oven for 40-45 minutes, or until the chicken skin is golden and crispy and the internal temperature reaches 165°F (74°C).

  • 11

    Remove from the oven and let rest for 5 minutes before serving.

  • 12

    Serve each chicken thigh with a generous portion of the roasted Mediterranean vegetables, and squeeze the roasted lemon over the top for extra flavor.

Nutrition Information (per serving)
420
Calories
32g
Protein
18g
Carbs
24g
Fat

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