
Moroccan-Spiced Chickpea Salad with Citrus Vinaigrette
15min
10min
2
420
Chef's Note
For the best flavor, allow this salad to marinate in the refrigerator for at least 30 minutes before serving. The spiced chickpeas can be prepared a day ahead and stored in an airtight container. If you prefer a more substantial meal, serve with warm whole wheat pita bread or add 1/2 cup of cooked quinoa to the salad.
Tags
Ingredients
1 can (15 oz), drained and rinsed chickpeas
1 medium, diced red bell pepper
1/2 medium, diced cucumber
1/4 cup, finely diced red onion
1/4 cup, chopped fresh mint leaves
1/4 cup, chopped fresh parsley
1/4 cup, diced dried apricots
1 medium orange
1 medium lemon
3 tablespoons extra virgin olive oil
1 teaspoon honey
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1/2 teaspoon paprika
1/8 teaspoon (optional) cayenne pepper
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup, sliced and toasted almonds
Instructions
- 1
In a small skillet over medium heat, toast 1/4 cup of sliced almonds until golden brown, about 3-4 minutes, stirring frequently to prevent burning. Set aside to cool.
- 2
In a small bowl, mix 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon ground cinnamon, 1/2 teaspoon paprika, 1/8 teaspoon cayenne pepper (if using), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 3
In a medium skillet over medium heat, add 1 tablespoon of olive oil. Add the drained chickpeas and sprinkle with the spice mixture. Cook for 5-6 minutes, stirring occasionally, until the chickpeas are lightly toasted and coated with spices. Remove from heat and let cool.
- 4
For the citrus vinaigrette, zest the orange and lemon into a small bowl. Juice half the orange (about 1/4 cup) and half the lemon (about 2 tablespoons) into the bowl. Add 2 tablespoons olive oil, 1 teaspoon honey, and a pinch of salt. Whisk until well combined.
- 5
In a large bowl, combine the spiced chickpeas, 1 diced red bell pepper, 1/2 diced cucumber, 1/4 cup finely diced red onion, 1/4 cup chopped mint leaves, 1/4 cup chopped parsley, and 1/4 cup diced dried apricots.
- 6
Pour the citrus vinaigrette over the salad and toss gently to combine. Let sit for 5 minutes to allow flavors to meld.
- 7
Segment the remaining half of the orange by cutting away the peel and pith, then carefully cutting between the membranes to release the segments.
- 8
Top the salad with orange segments and toasted almonds just before serving.
Nutrition Information (per serving)
420
12g
45g
22g
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