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Asian-Inspired Rice Paper Wraps with Peanut Dipping Sauce

Asian-Inspired Rice Paper Wraps with Peanut Dipping Sauce

Lunch
Prep Time
20min
Cook Time
10min
Servings
2
Calories
380
Chef's Note

For the crispest texture, julienne the carrots and other vegetables as thinly as possible. If you have a mandoline slicer with a julienne attachment, this is the perfect time to use it. Don't oversoak your rice paper wrappers—they'll continue to soften as you add fillings. These wraps are best enjoyed fresh, but you can prepare the vegetables and sauce up to a day ahead to save time.

Tags
asian
vegetarian
tofu
fresh
lunch
rice paper
peanut sauce
carrots
no-bake
healthy
Ingredients
  • 8 sheets rice paper wrappers

  • 2 medium carrots

  • 1 medium cucumber

  • 1 medium red bell pepper

  • 1 ripe avocado

  • 1/4 cup fresh mint leaves

  • 1/4 cup fresh cilantro leaves

  • 8 oz firm tofu

  • 2 tbsp low-sodium soy sauce

  • 1 tsp sesame oil

  • 1 tbsp rice vinegar

  • 3 tbsp natural peanut butter

  • 1 tbsp honey

  • 1 whole lime

  • 1 small garlic clove

  • 1 tsp fresh ginger

  • 1/4 tsp red pepper flakes

  • 2 tbsp warm water

Instructions
  • 1

    Press the 8 oz of tofu between paper towels for 10 minutes to remove excess moisture, then cut into thin strips.

  • 2

    In a shallow dish, mix 1 tbsp soy sauce, 1 tsp sesame oil, and 1 tbsp rice vinegar. Marinate the tofu strips for 10 minutes.

  • 3

    While tofu marinates, julienne 2 medium carrots, 1 medium cucumber, and 1 medium red bell pepper into thin matchsticks about 3-4 inches long.

  • 4

    Slice 1 ripe avocado into thin strips and squeeze half a lime over them to prevent browning.

  • 5

    Heat a non-stick pan over medium heat and cook the marinated tofu strips for 2-3 minutes per side until lightly browned. Set aside to cool.

  • 6

    For the peanut dipping sauce, mince 1 small garlic clove and grate 1 tsp fresh ginger.

  • 7

    In a small bowl, whisk together 3 tbsp natural peanut butter, 1 tbsp honey, juice from half a lime, 1 tbsp soy sauce, minced garlic, grated ginger, 1/4 tsp red pepper flakes, and 2 tbsp warm water until smooth. Add more water if needed to reach desired consistency.

  • 8

    Fill a large, shallow dish with warm water. Dip one rice paper wrapper in the water for about 15-20 seconds until it begins to soften but is still slightly firm (it will continue to soften as you work).

  • 9

    Lay the softened wrapper on a clean, damp kitchen towel. In the center of the wrapper, arrange a small portion of tofu, carrots, cucumber, bell pepper, avocado, a few mint leaves, and cilantro leaves.

  • 10

    Fold the bottom of the wrapper over the filling, then fold in the sides, and roll tightly to close (like rolling a burrito). Repeat with remaining wrappers and filling.

  • 11

    Slice each wrap diagonally and serve with the peanut dipping sauce.

Nutrition Information (per serving)
380
Calories
15g
Protein
42g
Carbs
18g
Fat

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