
Mediterranean Quinoa Bowl with Roasted Vegetables
15min
15min
2
485
Chef's Note
For the best flavor, try roasting the vegetables until they develop some caramelization on the edges. The slight char adds a wonderful depth to the dish. You can also prepare the quinoa and roast the vegetables ahead of time and assemble just before serving for a quick weekday lunch.
Tags
Ingredients
3/4 cup quinoa
1 1/2 cups vegetable broth
2 medium carrots
1 medium zucchini
1 medium red bell pepper
1/2 medium red onion
1 cup cherry tomatoes
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup feta cheese
1/4 cup kalamata olives
2 tablespoons fresh parsley
2 tablespoons pine nuts
Instructions
- 1
Rinse 3/4 cup quinoa under cold water and drain well.
- 2
In a medium saucepan, bring 1 1/2 cups vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is tender.
- 3
While quinoa cooks, preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 4
Peel and cut 2 medium carrots into 1/2-inch pieces. Cut 1 medium zucchini, 1 medium red bell pepper, and 1/2 medium red onion into similar-sized chunks.
- 5
In a large bowl, toss the cut vegetables and 1 cup cherry tomatoes with 1 1/2 tablespoons olive oil, 2 minced garlic cloves, 1 teaspoon dried oregano, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 6
Spread the vegetables in a single layer on the prepared baking sheet and roast for 15 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.
- 7
While vegetables are roasting, toast 2 tablespoons pine nuts in a dry skillet over medium heat for 2-3 minutes until golden, watching carefully to prevent burning.
- 8
In a small bowl, whisk together remaining 1/2 tablespoon olive oil and 1 tablespoon lemon juice to make a simple dressing.
- 9
Fluff the cooked quinoa with a fork and divide between two bowls.
- 10
Top each bowl with half of the roasted vegetables, 2 tablespoons crumbled feta cheese, 2 tablespoons kalamata olives, 1 tablespoon toasted pine nuts, and 1 tablespoon chopped fresh parsley.
- 11
Drizzle each bowl with the olive oil and lemon juice dressing and serve warm.
Nutrition Information (per serving)
485
14g
52g
26g
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