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Mediterranean Quinoa Bowl with Roasted Vegetables

Mediterranean Quinoa Bowl with Roasted Vegetables

Lunch
Prep Time
15min
Cook Time
15min
Servings
2
Calories
485
Chef's Note

For the best flavor, try roasting the vegetables until they develop some caramelization on the edges. The slight char adds a wonderful depth to the dish. You can also prepare the quinoa and roast the vegetables ahead of time and assemble just before serving for a quick weekday lunch.

Tags
vegetarian
mediterranean
quinoa
roasted vegetables
carrots
healthy
grain bowl
lunch
Ingredients
  • 3/4 cup quinoa

  • 1 1/2 cups vegetable broth

  • 2 medium carrots

  • 1 medium zucchini

  • 1 medium red bell pepper

  • 1/2 medium red onion

  • 1 cup cherry tomatoes

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice

  • 2 cloves garlic

  • 1 teaspoon dried oregano

  • 1/2 teaspoon ground cumin

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 cup feta cheese

  • 1/4 cup kalamata olives

  • 2 tablespoons fresh parsley

  • 2 tablespoons pine nuts

Instructions
  • 1

    Rinse 3/4 cup quinoa under cold water and drain well.

  • 2

    In a medium saucepan, bring 1 1/2 cups vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is tender.

  • 3

    While quinoa cooks, preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 4

    Peel and cut 2 medium carrots into 1/2-inch pieces. Cut 1 medium zucchini, 1 medium red bell pepper, and 1/2 medium red onion into similar-sized chunks.

  • 5

    In a large bowl, toss the cut vegetables and 1 cup cherry tomatoes with 1 1/2 tablespoons olive oil, 2 minced garlic cloves, 1 teaspoon dried oregano, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 6

    Spread the vegetables in a single layer on the prepared baking sheet and roast for 15 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.

  • 7

    While vegetables are roasting, toast 2 tablespoons pine nuts in a dry skillet over medium heat for 2-3 minutes until golden, watching carefully to prevent burning.

  • 8

    In a small bowl, whisk together remaining 1/2 tablespoon olive oil and 1 tablespoon lemon juice to make a simple dressing.

  • 9

    Fluff the cooked quinoa with a fork and divide between two bowls.

  • 10

    Top each bowl with half of the roasted vegetables, 2 tablespoons crumbled feta cheese, 2 tablespoons kalamata olives, 1 tablespoon toasted pine nuts, and 1 tablespoon chopped fresh parsley.

  • 11

    Drizzle each bowl with the olive oil and lemon juice dressing and serve warm.

Nutrition Information (per serving)
485
Calories
14g
Protein
52g
Carbs
26g
Fat

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