Greek Yogurt Parfait with Honey & Nuts
15min
10min
4
385
Chef's Note
For an extra layer of flavor, try toasting the nuts and oats with a touch of maple syrup instead of dry toasting. You can also prepare the components the night before and assemble in the morning for a quick breakfast. The parfait will keep well in the refrigerator for up to 2 days, though the fruit may soften slightly.
Tags
Ingredients
4 cups plain Greek yogurt (2% fat)
6 tablespoons honey
2 teaspoons vanilla extract
1 cup rolled oats
1/2 cup walnuts, chopped
1/2 cup almonds, sliced
2 cups fresh berries (mixed strawberries, blueberries)
2 medium banana, sliced
1 teaspoon cinnamon
1/4 cup chia seeds
1 teaspoon lemon zest
1/4 teaspoon salt
Instructions
- 1
Toast 1 cup of rolled oats in a dry skillet over medium heat for about 5 minutes, stirring frequently until golden and fragrant. Set aside to cool.
- 2
In the same skillet, toast 1/2 cup of walnuts and 1/2 cup of sliced almonds for about 5 minutes, stirring frequently until golden. Allow to cool.
- 3
In a large bowl, combine 4 cups of Greek yogurt with 4 tablespoons of honey, 2 teaspoons of vanilla extract, 1 teaspoon of cinnamon, 1 teaspoon of lemon zest, and 1/4 teaspoon of salt. Whisk until smooth and well combined.
- 4
In a separate bowl, mix the cooled toasted oats with 1/4 cup of chia seeds and the remaining 2 tablespoons of honey.
- 5
Prepare the fruit by washing and slicing 2 cups of mixed berries and 2 medium bananas.
- 6
To assemble each parfait: In a glass or bowl, layer 1/4 of the yogurt mixture, followed by 1/4 of the oat-chia mixture, 1/4 of the toasted nuts, and 1/4 of the prepared fruit.
- 7
Repeat with remaining ingredients to create 4 individual parfaits.
- 8
For best results, refrigerate for at least 30 minutes before serving to allow the flavors to meld and the chia seeds to slightly soften.
Nutrition Information (per serving)
385
24g
43g
13g
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