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Herb-Roasted Mushroom & Potato Frittata

Herb-Roasted Mushroom & Potato Frittata

Breakfast
Prep Time
15min
Cook Time
30min
Servings
4
Calories
616
Chef's Note

For the best texture, don't overcook your frittata - it should be just set in the center when you remove it from the oven as it will continue to cook slightly as it cools. If you prep the vegetables the night before, this becomes a quick morning meal that's perfect for a weekend brunch.

Tags
breakfast
high-protein
vegetarian
eggs
mushrooms
potatoes
weekend
brunch
gluten-free
Ingredients
  • 12 oz cremini mushrooms

  • 1 lb russet potatoes

  • 12 large eggs

  • 8 large egg whites

  • 1/2 cup milk

  • 6 oz feta cheese

  • 2 tsp fresh rosemary

  • 2 tsp fresh thyme

  • 4 cloves garlic

  • 2 tbsp olive oil

  • 1 medium red bell pepper

  • 4 cups spinach

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 1/4 tsp red pepper flakes

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Wash and dice 1 lb of russet potatoes into 1/2-inch cubes. Clean and slice 12 oz of cremini mushrooms.

  • 3

    Mince 4 cloves of garlic and chop 2 tsp each of fresh rosemary and thyme.

  • 4

    In a large oven-safe skillet, heat 1 tbsp of olive oil over medium heat. Add the diced potatoes and cook for about 10 minutes until they begin to soften, stirring occasionally.

  • 5

    Add the sliced mushrooms, minced garlic, and diced red bell pepper to the skillet. Cook for 5-7 minutes until the mushrooms release their moisture and begin to brown.

  • 6

    Stir in 4 cups of spinach and cook until wilted, about 2 minutes.

  • 7

    In a large bowl, whisk together 12 large eggs, 8 large egg whites, and 1/2 cup of milk. Season with 1 tsp of salt and 1/2 tsp of black pepper.

  • 8

    Sprinkle the chopped herbs and 1/4 tsp of red pepper flakes over the vegetable mixture in the skillet.

  • 9

    Pour the egg mixture over the vegetables. Crumble 6 oz of feta cheese over the top.

  • 10

    Cook on the stovetop for 3-4 minutes until the edges begin to set.

  • 11

    Transfer the skillet to the preheated oven and bake for 15-18 minutes, until the frittata is set in the center and lightly golden on top.

  • 12

    Remove from the oven and let cool for 5 minutes before slicing into quarters and serving.

Nutrition Information (per serving)
616
Calories
39g
Protein
69g
Carbs
21g
Fat

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