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Grilled Flank Steak with Chimichurri and Roasted Vegetables

Grilled Flank Steak with Chimichurri and Roasted Vegetables

Dinner
Prep Time
25min
Cook Time
35min
Servings
4
Calories
380
Chef's Note

For the most tender results, be sure to slice the flank steak against the grain. If you're short on time, you can make the chimichurri sauce up to 24 hours ahead and store it in the refrigerator - just bring it to room temperature before serving for the best flavor.

Tags
high-protein
low-carb
beef
grilled
gluten-free
dairy-free
weeknight
dinner
steak
Ingredients
  • 1.5 pounds flank steak

  • 1 teaspoon kosher salt

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon garlic powder

  • 3 tablespoons olive oil

  • 2 large bell peppers (mixed colors)

  • 2 medium zucchini

  • 1 medium red onion

  • 1 cup fresh parsley

  • 1/2 cup fresh cilantro

  • 2 tablespoons fresh oregano

  • 3 cloves garlic cloves

  • 2 tablespoons red wine vinegar

  • 1 tablespoon lemon juice

  • 1/4 teaspoon red pepper flakes

Instructions
  • 1

    Preheat your grill to medium-high heat (around 450°F) and preheat oven to 425°F.

  • 2

    Season the 1.5 pounds flank steak on both sides with 1 teaspoon kosher salt, 1/2 teaspoon black pepper, and 1/2 teaspoon garlic powder. Drizzle with 1 tablespoon olive oil and rub the seasonings into the meat. Let sit at room temperature for 15 minutes while preparing other components.

  • 3

    Cut 2 bell peppers and 2 zucchini into 1-inch chunks. Slice 1 red onion into 1/2-inch wedges. Toss vegetables with 1 tablespoon olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast vegetables in the preheated oven for 20-25 minutes, tossing halfway through, until caramelized and tender.

  • 5

    While vegetables are roasting, prepare the chimichurri sauce. In a food processor, combine 1 cup parsley, 1/2 cup cilantro, 2 tablespoons oregano, 3 minced garlic cloves, 2 tablespoons red wine vinegar, 1 tablespoon lemon juice, 1/4 teaspoon red pepper flakes, and 1/4 teaspoon salt. Pulse until herbs are finely chopped.

  • 6

    With the processor running, slowly drizzle in the remaining 1 tablespoon olive oil until the sauce comes together. Transfer to a bowl and set aside.

  • 7

    Grill the flank steak for 4-5 minutes per side for medium-rare (internal temperature of 135°F) or 5-6 minutes per side for medium (internal temperature of 145°F).

  • 8

    Remove steak from grill and let rest for 5-10 minutes on a cutting board.

  • 9

    Slice the steak thinly against the grain at a slight angle.

  • 10

    Serve sliced steak with roasted vegetables and drizzle with chimichurri sauce.

Nutrition Information (per serving)
380
Calories
35g
Protein
12g
Carbs
22g
Fat

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