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Herb-Roasted Chicken Breast with Quinoa Pilaf

Herb-Roasted Chicken Breast with Quinoa Pilaf

Dinner
Prep Time
20min
Cook Time
40min
Servings
4
Calories
420
Chef's Note

For even juicier chicken, you can brine the breasts in salt water for 30 minutes before marinating. Also, letting the chicken rest for 5-10 minutes after roasting allows the juices to redistribute throughout the meat. The quinoa pilaf can be made a day ahead and reheated gently with a splash of broth to maintain moisture.

Tags
high-protein
low-carb
chicken
quinoa
healthy
dinner
herb-roasted
gluten-free
meal-prep
weeknight
Ingredients
  • 1.5 pounds boneless, skinless chicken breasts

  • 3 tablespoons olive oil

  • 2 tablespoons fresh rosemary

  • 2 tablespoons fresh thyme

  • 4 cloves garlic

  • 1 tablespoon lemon zest

  • 2 tablespoons lemon juice

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1.5 cups quinoa

  • 3 cups low-sodium chicken broth

  • 1 medium red bell pepper

  • 1/2 medium red onion

  • 2 cups baby spinach

  • 1/4 cup toasted pine nuts

  • 1/4 cup dried cranberries

Instructions
  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Mince 4 cloves of garlic and finely chop 2 tablespoons each of fresh rosemary and thyme.

  • 3

    In a small bowl, combine 2 tablespoons of olive oil, minced garlic, chopped herbs, 1 tablespoon of lemon zest, 2 tablespoons of lemon juice, 3/4 teaspoon of salt, and 1/2 teaspoon of black pepper to create an herb marinade.

  • 4

    Place the chicken breasts in a baking dish and coat them thoroughly with the herb marinade. Let them marinate for 10 minutes at room temperature.

  • 5

    Roast the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken is roasting, rinse 1.5 cups of quinoa under cold water using a fine-mesh strainer.

  • 7

    Dice 1 medium red bell pepper and 1/2 medium red onion into small pieces.

  • 8

    In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.

  • 9

    Add the diced bell pepper and continue to sauté for another 2 minutes.

  • 10

    Add the rinsed quinoa to the saucepan and stir for 1 minute to toast slightly.

  • 11

    Pour in 3 cups of low-sodium chicken broth and add the remaining 1/4 teaspoon of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the liquid is absorbed.

  • 12

    Remove the quinoa from heat and let it stand, covered, for 5 minutes.

  • 13

    Fluff the quinoa with a fork, then fold in 2 cups of baby spinach, 1/4 cup of toasted pine nuts, and 1/4 cup of dried cranberries. The residual heat will wilt the spinach.

  • 14

    Slice the roasted chicken breasts against the grain.

  • 15

    Serve each portion with sliced herb-roasted chicken breast alongside the quinoa pilaf.

Nutrition Information (per serving)
420
Calories
38g
Protein
35g
Carbs
14g
Fat

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