
Herb-Roasted Chicken Breast with Quinoa Pilaf
20min
40min
4
420
Chef's Note
For even juicier chicken, you can brine the breasts in salt water for 30 minutes before marinating. Also, letting the chicken rest for 5-10 minutes after roasting allows the juices to redistribute throughout the meat. The quinoa pilaf can be made a day ahead and reheated gently with a splash of broth to maintain moisture.
Tags
Ingredients
1.5 pounds boneless, skinless chicken breasts
3 tablespoons olive oil
2 tablespoons fresh rosemary
2 tablespoons fresh thyme
4 cloves garlic
1 tablespoon lemon zest
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1.5 cups quinoa
3 cups low-sodium chicken broth
1 medium red bell pepper
1/2 medium red onion
2 cups baby spinach
1/4 cup toasted pine nuts
1/4 cup dried cranberries
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Mince 4 cloves of garlic and finely chop 2 tablespoons each of fresh rosemary and thyme.
- 3
In a small bowl, combine 2 tablespoons of olive oil, minced garlic, chopped herbs, 1 tablespoon of lemon zest, 2 tablespoons of lemon juice, 3/4 teaspoon of salt, and 1/2 teaspoon of black pepper to create an herb marinade.
- 4
Place the chicken breasts in a baking dish and coat them thoroughly with the herb marinade. Let them marinate for 10 minutes at room temperature.
- 5
Roast the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
- 6
While the chicken is roasting, rinse 1.5 cups of quinoa under cold water using a fine-mesh strainer.
- 7
Dice 1 medium red bell pepper and 1/2 medium red onion into small pieces.
- 8
In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
- 9
Add the diced bell pepper and continue to sauté for another 2 minutes.
- 10
Add the rinsed quinoa to the saucepan and stir for 1 minute to toast slightly.
- 11
Pour in 3 cups of low-sodium chicken broth and add the remaining 1/4 teaspoon of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the liquid is absorbed.
- 12
Remove the quinoa from heat and let it stand, covered, for 5 minutes.
- 13
Fluff the quinoa with a fork, then fold in 2 cups of baby spinach, 1/4 cup of toasted pine nuts, and 1/4 cup of dried cranberries. The residual heat will wilt the spinach.
- 14
Slice the roasted chicken breasts against the grain.
- 15
Serve each portion with sliced herb-roasted chicken breast alongside the quinoa pilaf.
Nutrition Information (per serving)
420
38g
35g
14g
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