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Apple Slices with Almond Butter

Apple Slices with Almond Butter

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
235
Chef's Note

For weight loss goals, this snack provides a perfect balance of fiber from the apple, healthy fats from almond butter, and protein from the seeds to keep you satisfied between meals. The natural sweetness of the apple paired with just a touch of honey helps curb sweet cravings while the healthy fats provide sustained energy. For maximum freshness, prepare just before eating.

Tags
quick
healthy
weight-loss
energy-boosting
vegetarian
vegan
gluten-free
no-cook
fruit
nuts
Ingredients

  • 1 whole medium apple

  • 2 tablespoons natural almond butter

  • 1/4 teaspoon cinnamon

  • 1/2 teaspoon honey

  • 1 teaspoon chia seeds

  • 1 teaspoon hemp seeds

  • 1/2 teaspoon lemon juice

Instructions
  • 1

    Wash the apple thoroughly under cold running water.

  • 2

    Core the apple and slice it into 8-10 even wedges.

  • 3

    Place the apple slices in a small bowl and sprinkle with 1/2 teaspoon of lemon juice to prevent browning.

  • 4

    In a separate small bowl, combine 2 tablespoons of almond butter with 1/4 teaspoon of cinnamon and 1/2 teaspoon of honey. Mix until well incorporated.

  • 5

    Arrange the apple slices on a serving plate.

  • 6

    Spoon the almond butter mixture into a small ramekin and place it in the center of the plate.

  • 7

    Sprinkle 1 teaspoon of chia seeds and 1 teaspoon of hemp seeds over the almond butter for added nutrition and texture.

  • 8

    Serve immediately as a balanced, energy-boosting snack.

Nutrition Information (per serving)
235
Calories
6g
Protein
25g
Carbs
14g
Fat
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