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Cucumber Slices with Hummus and Paprika

Cucumber Slices with Hummus and Paprika

Snack
Prep Time
15min
Cook Time
0min
Servings
1
Calories
180
Chef's Note

For a weight-loss friendly snack with more energy-boosting properties, I've kept this light but nutrient-dense. The homemade hummus option elevates this simple snack with fresher flavors, but store-bought works perfectly for busy days. For extra protein, try adding a sprinkle of hemp seeds or chopped walnuts on top. The cucumber provides hydration while the hummus offers sustained energy through healthy fats and protein.

Tags
quick
vegetarian
weight-loss
low-calorie
Mediterranean
no-cook
high-fiber
plant-based
appetizer
healthy
Ingredients

  • 1 medium English cucumber

  • 1/4 cup store-bought hummus

  • homemade hummus ingredients (optional)

  • 1/2 cup chickpeas

  • 2 tablespoons tahini

  • 1 tablespoon lemon juice

  • 1 clove garlic

  • 1 tablespoon extra virgin olive oil

  • 1/4 teaspoon ground cumin

  • 1/4 teaspoon salt

  • 1 tablespoon water

  • 1/2 teaspoon smoked paprika

  • 1 tablespoon fresh parsley

  • 1/2 teaspoon sesame seeds

  • 1/4 teaspoon lemon zest

Instructions
  • 1

    Wash 1 medium English cucumber thoroughly under cold water.

  • 2

    Slice the cucumber into 1/4-inch thick rounds using a sharp knife. For a decorative touch, you can use a crinkle cutter if available.

  • 3

    Pat the cucumber slices dry with a paper towel to remove excess moisture.

  • 4

    If making homemade hummus (optional): Drain and rinse 1/2 cup chickpeas. For a smoother texture, remove the skins by gently pinching each chickpea.

  • 5

    In a food processor, combine 1/2 cup chickpeas, 2 tablespoons tahini, 1 tablespoon lemon juice, 1 minced garlic clove, 1 tablespoon extra virgin olive oil, 1/4 teaspoon ground cumin, and 1/4 teaspoon salt.

  • 6

    Process the hummus ingredients until smooth, adding 1 tablespoon water as needed to achieve desired consistency.

  • 7

    Arrange the cucumber slices on a serving plate in a circular pattern or rows.

  • 8

    Using a small spoon or piping bag, place about 1 teaspoon of hummus (store-bought or homemade) on each cucumber slice.

  • 9

    Sprinkle 1/2 teaspoon smoked paprika evenly over the hummus-topped cucumber slices.

  • 10

    Garnish with 1 tablespoon chopped fresh parsley, 1/2 teaspoon sesame seeds, and 1/4 teaspoon lemon zest distributed across the slices.

  • 11

    Refrigerate for 10 minutes before serving to allow flavors to meld.

Nutrition Information (per serving)
180
Calories
6g
Protein
15g
Carbs
12g
Fat
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