Overnight Chia Seed Pudding with Vanilla and Berries
15min
0min
1
285
Chef's Note
For the creamiest texture, be sure to whisk the chia seeds twice before refrigerating to prevent clumping. If you prefer a thicker pudding, use 4 tablespoons of chia seeds instead of 3. This nutrient-dense breakfast is perfect for weight management as the high fiber content from chia seeds helps keep you full longer, while providing sustained energy throughout the morning.
Tags
Ingredients
3 tablespoons chia seeds
3/4 cup unsweetened almond milk
1/4 cup Greek yogurt (0% fat)
1/2 teaspoon pure vanilla extract
1 teaspoon pure maple syrup
1/8 teaspoon cinnamon
1/2 cup fresh mixed berries (strawberries, blueberries, raspberries)
1 tablespoon sliced almonds
1 teaspoon hemp seeds
2 leaves fresh mint leaves
Instructions
- 1
In a medium bowl, whisk together 3/4 cup unsweetened almond milk, 1/4 cup Greek yogurt, 1/2 teaspoon vanilla extract, 1 teaspoon maple syrup, and 1/8 teaspoon cinnamon until well combined.
- 2
Add 3 tablespoons chia seeds to the mixture and whisk thoroughly to prevent clumping.
- 3
Let the mixture sit for 5 minutes, then whisk again to break up any clumps that may have formed.
- 4
Transfer the mixture to a serving jar or container with a lid.
- 5
Cover and refrigerate overnight or for at least 6 hours to allow the chia seeds to absorb the liquid and create a pudding-like consistency.
- 6
When ready to serve, wash and slice 1/2 cup of mixed berries if needed.
- 7
Gently toast 1 tablespoon sliced almonds in a dry pan over medium heat for 2-3 minutes until lightly golden, watching carefully to prevent burning.
- 8
Remove the pudding from the refrigerator and stir gently.
- 9
Top the pudding with the prepared mixed berries, toasted sliced almonds, and 1 teaspoon hemp seeds.
- 10
Chiffonade the 2 mint leaves (stack, roll, and slice thinly) and sprinkle over the top as a garnish.
Nutrition Information (per serving)
285
12g
30g
15g
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