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Mediterranean Vegetable Frittata with Herb-Infused Olive Oil

Mediterranean Vegetable Frittata with Herb-Infused Olive Oil

Breakfast
Prep Time
15min
Cook Time
15min
Servings
3
Calories
320
Chef's Note

For the best flavor, make the herb-infused oil a day ahead and store it in the refrigerator. This allows the herbs to fully release their aromatic compounds. The frittata can be served warm or at room temperature, making it perfect for meal prep or brunch gatherings.

Tags
Mediterranean
vegetarian
eggs
frittata
breakfast
gluten-free
low-carb
high-protein
Ingredients
  • 6 large eggs

  • 2 tablespoons milk

  • 3 tablespoons olive oil

  • 1 sprig fresh rosemary

  • 3 sprigs fresh thyme

  • 5 leaves fresh basil

  • 1 small zucchini

  • 1 medium red bell pepper

  • 1 cup cherry tomatoes

  • 1/2 medium red onion

  • 2 cloves garlic

  • 1/3 cup feta cheese

  • 1/4 cup kalamata olives

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/2 teaspoon dried oregano

Instructions
  • 1

    Prepare the herb-infused olive oil: In a small saucepan, heat 3 tablespoons of olive oil over low heat. Add 1 sprig of rosemary, 3 sprigs of thyme, and 3 torn basil leaves. Warm for 5 minutes, then remove from heat and let steep while preparing other ingredients.

  • 2

    Preheat oven to 375°F (190°C).

  • 3

    Dice 1 small zucchini, 1 medium red bell pepper, and 1/2 medium red onion into 1/2-inch pieces. Halve 1 cup of cherry tomatoes and mince 2 cloves of garlic.

  • 4

    Strain the herb-infused oil into an oven-safe 10-inch skillet, discarding the herbs.

  • 5

    Heat the skillet over medium heat and add the diced onion. Sauté for 2 minutes until softened.

  • 6

    Add the minced garlic and cook for 30 seconds until fragrant.

  • 7

    Add the diced zucchini and bell pepper. Cook for 3-4 minutes until vegetables begin to soften.

  • 8

    Add the halved cherry tomatoes, 1/4 cup pitted and sliced kalamata olives, 1/2 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Stir to combine.

  • 9

    In a bowl, whisk together 6 large eggs and 2 tablespoons of milk until well combined.

  • 10

    Pour the egg mixture over the vegetables in the skillet. Gently stir to ensure eggs are evenly distributed.

  • 11

    Crumble 1/3 cup of feta cheese over the top and tear the remaining 2 basil leaves, sprinkling them across the surface.

  • 12

    Cook on the stovetop for 2 minutes until the edges begin to set.

  • 13

    Transfer the skillet to the preheated oven and bake for 10-12 minutes until the eggs are set and the top is lightly golden.

  • 14

    Remove from oven and let cool for 2 minutes before slicing into wedges and serving.

Nutrition Information (per serving)
320
Calories
18g
Protein
9g
Carbs
24g
Fat

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