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Tex-Mex Turkey Enchilada Casserole with Cilantro Lime Rice

Tex-Mex Turkey Enchilada Casserole with Cilantro Lime Rice

Dinner
Prep Time
15min
Cook Time
30min
Servings
4
Calories
620
Chef's Note

For a time-saving tip, you can use pre-cooked rice or make the rice ahead of time. The casserole also freezes well - prepare it up to the baking step, cover tightly, and freeze for up to 3 months. Just add 15-20 minutes to the baking time when cooking from frozen.

Tags
tex-mex
turkey
casserole
enchilada
rice
dinner
weeknight
high-protein
comfort-food
family-friendly
Ingredients
  • 1 pound ground turkey

  • 1 medium yellow onion

  • 3 cloves garlic

  • 2 teaspoons cumin

  • 1 tablespoon chili powder

  • 1 teaspoon oregano

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 15 ounces enchilada sauce

  • 8 medium corn tortillas

  • 15 ounces black beans

  • 1 cup corn kernels

  • 2 cups shredded Mexican cheese blend

  • 1 cup white rice

  • 2 cups water

  • 2 whole lime

  • 1/2 cup fresh cilantro

  • 2 tablespoons olive oil

  • 1/2 cup sour cream

  • 1 medium avocado

Instructions
  • 1

    Preheat oven to 375°F (190°C).

  • 2

    In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

  • 3

    Add 3 minced garlic cloves and cook for 30 seconds until fragrant.

  • 4

    Add 1 pound of ground turkey to the skillet and cook for 5-6 minutes, breaking it up with a wooden spoon, until no longer pink.

  • 5

    Stir in 2 teaspoons of cumin, 1 tablespoon of chili powder, 1 teaspoon of oregano, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. Cook for 1 minute to toast the spices.

  • 6

    Drain and rinse 15 ounces of black beans, then add to the turkey mixture along with 1 cup of corn kernels. Stir to combine and remove from heat.

  • 7

    In a 9x13 inch baking dish, spread 1/4 cup of enchilada sauce on the bottom.

  • 8

    Layer 4 corn tortillas over the sauce, tearing them as needed to cover the bottom of the dish.

  • 9

    Spread half of the turkey mixture over the tortillas, then pour 1/3 of the remaining enchilada sauce over the meat and sprinkle with 3/4 cup of shredded cheese.

  • 10

    Add another layer of 4 corn tortillas, the remaining turkey mixture, another 1/3 of the sauce, and 3/4 cup of cheese.

  • 11

    Pour the remaining enchilada sauce over the top and sprinkle with the remaining 1/2 cup of cheese.

  • 12

    Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 5-10 minutes until cheese is bubbly and golden.

  • 13

    While the casserole is baking, prepare the cilantro lime rice. Rinse 1 cup of rice until water runs clear.

  • 14

    In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the rinsed rice and toast for 1-2 minutes.

  • 15

    Add 2 cups of water and 1/2 teaspoon of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until water is absorbed and rice is tender.

  • 16

    While rice is cooking, zest and juice 1 lime and chop the cilantro.

  • 17

    When rice is done, fluff with a fork and stir in the lime zest, 2 tablespoons of lime juice, and 1/2 cup of chopped cilantro.

  • 18

    Let the casserole rest for 5 minutes before serving. Serve with cilantro lime rice, sliced avocado, sour cream, and lime wedges on the side.

Nutrition Information (per serving)
620
Calories
38g
Protein
65g
Carbs
25g
Fat

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