Homemade Banana Oat Energy Bites
20min
25min
8
278
Chef's Note
For the best flavor, use very ripe bananas with brown spots. If the mixture seems too wet after resting, add a bit more oat flour. You can also roll these energy bites in additional oats before baking for extra texture. These are perfect for pre-workout fuel or a quick breakfast on the go!
Tags
Ingredients
4 large ripe bananas
3 cups rolled oats
1/2 cup sunflower butter
1/3 cup maple syrup
1/4 cup coconut oil
2 teaspoons vanilla extract
2 teaspoons ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/2 cup dried cranberries
1/4 cup coconut flour
1 cup oat flour
Instructions
- 1
Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2
In a large bowl, mash 4 large ripe bananas with a fork until smooth.
- 3
Add 1/2 cup sunflower butter, 1/3 cup maple syrup, 1/4 cup melted coconut oil, and 2 teaspoons vanilla extract to the mashed bananas. Mix until well combined.
- 4
In a separate bowl, combine 3 cups rolled oats, 1 cup oat flour, 1/4 cup coconut flour, 2 teaspoons ground cinnamon, 1/2 teaspoon ground ginger, and 1/4 teaspoon salt.
- 5
Gradually add the dry ingredients to the banana mixture, stirring until everything is well incorporated.
- 6
Fold in 1/2 cup dried cranberries.
- 7
Let the mixture rest for 10 minutes to allow the oats to absorb some moisture.
- 8
Using a tablespoon or cookie scoop, portion the mixture into approximately 32 equal balls (4 per serving).
- 9
Place the balls on the prepared baking sheet, leaving some space between each.
- 10
Bake for 15 minutes, then remove from oven and let cool for 5 minutes on the baking sheet.
- 11
Transfer to a wire rack and allow to cool completely for another 5 minutes.
- 12
Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Nutrition Information (per serving)
278
17g
31g
9g
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