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Bell Pepper Strips with Hummus

Bell Pepper Strips with Hummus

Snack
Prep Time
20min
Cook Time
45min
Servings
4
Calories
285
Chef's Note

Making hummus from dried chickpeas rather than canned makes a world of difference in texture and flavor. The ice water trick helps create an ultra-smooth consistency. If you're short on time, you can substitute 2 cans (15 oz each) of chickpeas, but be sure to remove the skins for the smoothest result. This hummus will keep in the refrigerator for up to 5 days.

Tags
vegetarian
gluten-free
meal-prep-friendly
heart-healthy
Mediterranean
Ingredients
  • 2 large red bell pepper

  • 1 large yellow bell pepper

  • 1 large orange bell pepper

  • 1 cup dried chickpeas

  • 1/3 cup tahini

  • 3 cloves garlic

  • 1 large lemon

  • 1/4 cup extra virgin olive oil

  • 1 teaspoon ground cumin

  • 1/2 teaspoon smoked paprika

  • 3/4 teaspoon sea salt

  • 2-3 tablespoons ice water

  • 1 teaspoon za'atar spice blend

  • 2 tablespoons fresh parsley

  • 1/2 teaspoon baking soda

Instructions
  • 1

    The night before, place dried chickpeas in a large bowl and cover with cold water by at least 2 inches. Add 1/2 teaspoon baking soda to help soften them. Let soak overnight (at least 8 hours).

  • 2

    Drain and rinse the soaked chickpeas. Place in a pot and cover with fresh water by 2 inches. Bring to a boil, then reduce heat and simmer for 30-40 minutes until very tender. Skim off any foam that rises to the surface.

  • 3

    While the chickpeas cook, wash and dry the bell peppers. Remove the stems, seeds, and membranes. Slice into even strips about 1/2 inch wide.

  • 4

    Arrange the pepper strips on a serving platter or in individual containers if preparing for meal prep.

  • 5

    When the chickpeas are tender, drain them, reserving about 1/4 cup of the cooking liquid. Allow them to cool for 5 minutes.

  • 6

    In a food processor, combine the warm chickpeas, tahini, minced garlic, juice of one lemon (about 3 tablespoons), olive oil, cumin, and salt.

  • 7

    Process for 3-4 minutes until very smooth, stopping occasionally to scrape down the sides. If the hummus is too thick, add ice water one tablespoon at a time until you reach your desired consistency.

  • 8

    Taste and adjust seasonings as needed, adding more salt, lemon juice, or cumin to your preference.

  • 9

    Transfer the hummus to a serving bowl. Using the back of a spoon, create a swirl pattern on the surface.

  • 10

    Drizzle with a little extra olive oil, sprinkle with smoked paprika and za'atar spice blend, and garnish with chopped fresh parsley.

  • 11

    Serve the hummus alongside the colorful bell pepper strips. For best flavor, allow the hummus to rest at room temperature for 30 minutes before serving.

Nutrition Information (per serving)
285
Calories
9g
Protein
24g
Carbs
18g
Fat

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