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Roasted Vegetable & Quinoa Grain Bowl

Roasted Vegetable & Quinoa Grain Bowl

Lunch
Prep Time
20min
Cook Time
25min
Servings
8
Calories
556
Chef's Note

For meal prep, store the components separately and assemble just before eating. The quinoa and roasted vegetables can be made a day ahead and refrigerated. This bowl is delicious served warm or cold, making it perfect for packed lunches.

Tags
grain bowl
meal prep
high protein
chicken
roasted vegetables
quinoa
bell peppers
balanced
weekday
gluten-free
Ingredients
  • 4 cups quinoa

  • 8 cups water

  • 4 large red bell peppers

  • 2 large yellow bell peppers

  • 4 medium zucchini

  • 2 large sweet potatoes

  • 2 large red onions

  • 6 tablespoons olive oil

  • 2 teaspoons garlic powder

  • 2 teaspoons dried oregano

  • 1 teaspoon dried thyme

  • 2 teaspoons salt

  • 1 teaspoon black pepper

  • 1/4 cup lemon juice

  • 2 tablespoons honey

  • 3 pounds chicken breast

  • 4 medium avocados

  • 1/2 cup fresh parsley

Instructions
  • 1

    Preheat oven to 425°F (220°C) and line two large baking sheets with parchment paper.

  • 2

    Rinse 4 cups of quinoa under cold water. In a large pot, combine quinoa with 8 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While quinoa cooks, cut 4 large red bell peppers, 2 large yellow bell peppers, 4 medium zucchini, 2 large sweet potatoes, and 2 large red onions into 1-inch chunks.

  • 4

    Place all vegetables on baking sheets. Drizzle with 4 tablespoons of olive oil and sprinkle with 2 teaspoons garlic powder, 2 teaspoons dried oregano, 1 teaspoon dried thyme, 1 teaspoon salt, and 1/2 teaspoon black pepper. Toss to coat evenly.

  • 5

    Roast vegetables in the preheated oven for 25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 6

    Season 3 pounds of chicken breast with 1 teaspoon salt and 1/2 teaspoon black pepper. Heat 2 tablespoons olive oil in a large skillet over medium-high heat.

  • 7

    Cook chicken for 6-7 minutes per side until internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice into strips.

  • 8

    In a small bowl, whisk together 1/4 cup lemon juice and 2 tablespoons honey to make a simple dressing.

  • 9

    Dice 4 medium avocados and chop 1/2 cup fresh parsley.

  • 10

    To assemble each bowl: place 1/2 cup cooked quinoa as the base, top with roasted vegetables, sliced chicken, and diced avocado. Drizzle with the lemon-honey dressing and garnish with fresh parsley.

Nutrition Information (per serving)
556
Calories
35g
Protein
63g
Carbs
19g
Fat

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