Mediterranean Chickpea Wraps
15min
15min
8
320
Chef's Note
For meal prep, keep the chickpea mixture and vegetable salad separate from the tortillas until ready to serve. This prevents the wraps from getting soggy. You can also lightly toast the chickpeas for extra crunch, which adds a nice textural contrast to the fresh vegetables.
Tags
Ingredients
2 cans (15 oz each), drained and rinsed chickpeas
3 tablespoons olive oil
3 cloves, minced garlic
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon dried oregano
2 tablespoons lemon juice
1 large, diced cucumber
1 pint, halved cherry tomatoes
1/2 medium, thinly sliced red onion
1/4 cup, chopped fresh parsley
1 teaspoon salt
1/2 teaspoon black pepper
8 10-inch large flour tortillas
2 medium, sliced avocado
1 lemon, cut into 8 wedges lemon wedges
Instructions
- 1
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
- 2
Add the drained chickpeas to the skillet. Sprinkle with 1 teaspoon of ground cumin, 1 teaspoon of paprika, and 1/2 teaspoon of salt. Cook for 8-10 minutes, stirring occasionally, until chickpeas are slightly crispy on the outside.
- 3
In the last minute of cooking, add 1 tablespoon of lemon juice to the chickpeas and stir to combine. Remove from heat and set aside.
- 4
In a large bowl, combine the diced cucumber, halved cherry tomatoes, sliced red onion, and chopped parsley.
- 5
Add the remaining 1 tablespoon of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper to the vegetable mixture. Toss gently to combine.
- 6
Warm the tortillas according to package instructions or in a dry skillet for about 30 seconds per side.
- 7
To assemble each wrap, place a warm tortilla on a flat surface. Add about 1/4 cup of the seasoned chickpeas in a line down the center.
- 8
Top the chickpeas with about 1/3 cup of the cucumber-tomato mixture and a few slices of avocado.
- 9
Fold in the sides of the tortilla, then roll up from the bottom to enclose the filling.
- 10
Serve each wrap with a lemon wedge for squeezing over the filling just before eating.
Nutrition Information (per serving)
320
10g
42g
14g
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