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Cinnamon Apple Overnight Oats with Toasted Pecans

Cinnamon Apple Overnight Oats with Toasted Pecans

Breakfast
Prep Time
15min
Cook Time
10min
Servings
4
Calories
420
Chef's Note

For the best texture, use old-fashioned rolled oats rather than quick oats or steel-cut oats. You can prepare the candied pecans in advance and store them in an airtight container for up to a week. For a warm version during colder months, heat the overnight oats in the microwave for 45-60 seconds before adding the toppings.

Tags
breakfast
vegetarian
make-ahead
oats
healthy
apple
nuts
meal-prep
no-bake
Ingredients

  • 2 cups old-fashioned rolled oats

  • 2 tablespoons chia seeds

  • 2 teaspoons ground cinnamon

  • 1/4 teaspoon ground nutmeg

  • 1/4 teaspoon salt

  • 2 cups milk (dairy or plant-based)

  • 1 cup Greek yogurt

  • 3 tablespoons maple syrup

  • 1 teaspoon vanilla extract

  • 2 medium apples (preferably Honeycrisp or Gala)

  • 1 tablespoon lemon juice

  • 3/4 cup pecans

  • 1 tablespoon unsalted butter

  • 1 tablespoon brown sugar

Instructions
  • 1

    In a large mixing bowl, combine 2 cups of old-fashioned rolled oats, 2 tablespoons of chia seeds, 2 teaspoons of ground cinnamon, 1/4 teaspoon of ground nutmeg, and 1/4 teaspoon of salt. Mix well to distribute the spices evenly.

  • 2

    Add 2 cups of milk, 1 cup of Greek yogurt, 3 tablespoons of maple syrup, and 1 teaspoon of vanilla extract to the oat mixture. Stir until thoroughly combined.

  • 3

    Core and dice 1 apple into small cubes (about 1/4 inch). Toss the diced apple with 1 tablespoon of lemon juice to prevent browning.

  • 4

    Fold the diced apple into the oat mixture, reserving some for topping if desired.

  • 5

    Divide the mixture evenly among 4 mason jars or airtight containers. Cover and refrigerate overnight or for at least 6 hours.

  • 6

    The next morning, core and dice the remaining apple into small cubes.

  • 7

    In a skillet over medium heat, melt 1 tablespoon of butter. Add 3/4 cup of pecans and toast for about 3-4 minutes until fragrant, stirring frequently to prevent burning.

  • 8

    Add 1 tablespoon of brown sugar to the pecans and stir until the sugar melts and coats the nuts, about 1-2 minutes. Remove from heat and let cool completely.

  • 9

    Break apart the candied pecans once cooled.

  • 10

    Serve the overnight oats topped with the fresh diced apple and candied pecans.

Nutrition Information (per serving)
420
Calories
15g
Protein
52g
Carbs
18g
Fat
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