
Curried Chicken Salad with Grapes and Almonds
15min
15min
4
342
Chef's Note
For the best flavor development, toast the curry powder in a dry skillet for 30 seconds before adding it to the dressing. This activates the spices and creates a more aromatic, complex flavor profile. You can also prepare the chicken a day ahead and refrigerate to save time.
Tags
Ingredients
1 pound boneless skinless chicken breasts
1 cup low-sodium chicken broth
1 leaf bay leaf
1/3 cup mayonnaise
1/4 cup Greek yogurt
1 1/2 tablespoons curry powder
1 tablespoon honey
2 teaspoons lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup red grapes
2 stalks celery
1/4 cup red onion
1/3 cup sliced almonds
2 tablespoons fresh cilantro
4 cups mixed salad greens
Instructions
- 1
In a medium saucepan, place 1 pound of chicken breasts and pour 1 cup of chicken broth over them. Add 1 bay leaf, cover, and bring to a gentle simmer over medium heat.
- 2
Reduce heat to low and poach the chicken for about 10-12 minutes, or until the internal temperature reaches 165°F (74°C).
- 3
While the chicken cooks, toast 1/3 cup of sliced almonds in a dry skillet over medium heat for 3-4 minutes until golden brown, stirring frequently to prevent burning. Set aside to cool.
- 4
Finely dice 2 stalks of celery and 1/4 cup of red onion. Halve 1 cup of red grapes. Chop 2 tablespoons of fresh cilantro.
- 5
In a large bowl, whisk together 1/3 cup mayonnaise, 1/4 cup Greek yogurt, 1 1/2 tablespoons curry powder, 1 tablespoon honey, 2 teaspoons lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth.
- 6
Once the chicken is cooked, remove from the broth and let cool for about 5 minutes. Then dice into 1/2-inch cubes.
- 7
Add the diced chicken, grapes, celery, red onion, and toasted almonds to the bowl with the dressing. Fold gently to combine, ensuring everything is evenly coated.
- 8
Stir in the chopped cilantro, reserving a small amount for garnish if desired.
- 9
Refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld (this is not included in the prep/cook time).
- 10
Serve the curried chicken salad over 1 cup of mixed salad greens per portion, garnish with the remaining cilantro and a few extra almonds if desired.
Nutrition Information (per serving)
342
28g
15g
19g
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