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Curried Chicken Salad with Grapes and Almonds

Curried Chicken Salad with Grapes and Almonds

Lunch
Prep Time
15min
Cook Time
15min
Servings
4
Calories
342
Chef's Note

For the best flavor development, toast the curry powder in a dry skillet for 30 seconds before adding it to the dressing. This activates the spices and creates a more aromatic, complex flavor profile. You can also prepare the chicken a day ahead and refrigerate to save time.

Tags
chicken
salad
curry
lunch
high-protein
nuts
gluten-free
meal-prep
poultry
fruit
Ingredients
  • 1 pound boneless skinless chicken breasts

  • 1 cup low-sodium chicken broth

  • 1 leaf bay leaf

  • 1/3 cup mayonnaise

  • 1/4 cup Greek yogurt

  • 1 1/2 tablespoons curry powder

  • 1 tablespoon honey

  • 2 teaspoons lemon juice

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 cup red grapes

  • 2 stalks celery

  • 1/4 cup red onion

  • 1/3 cup sliced almonds

  • 2 tablespoons fresh cilantro

  • 4 cups mixed salad greens

Instructions
  • 1

    In a medium saucepan, place 1 pound of chicken breasts and pour 1 cup of chicken broth over them. Add 1 bay leaf, cover, and bring to a gentle simmer over medium heat.

  • 2

    Reduce heat to low and poach the chicken for about 10-12 minutes, or until the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken cooks, toast 1/3 cup of sliced almonds in a dry skillet over medium heat for 3-4 minutes until golden brown, stirring frequently to prevent burning. Set aside to cool.

  • 4

    Finely dice 2 stalks of celery and 1/4 cup of red onion. Halve 1 cup of red grapes. Chop 2 tablespoons of fresh cilantro.

  • 5

    In a large bowl, whisk together 1/3 cup mayonnaise, 1/4 cup Greek yogurt, 1 1/2 tablespoons curry powder, 1 tablespoon honey, 2 teaspoons lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth.

  • 6

    Once the chicken is cooked, remove from the broth and let cool for about 5 minutes. Then dice into 1/2-inch cubes.

  • 7

    Add the diced chicken, grapes, celery, red onion, and toasted almonds to the bowl with the dressing. Fold gently to combine, ensuring everything is evenly coated.

  • 8

    Stir in the chopped cilantro, reserving a small amount for garnish if desired.

  • 9

    Refrigerate the chicken salad for at least 30 minutes to allow the flavors to meld (this is not included in the prep/cook time).

  • 10

    Serve the curried chicken salad over 1 cup of mixed salad greens per portion, garnish with the remaining cilantro and a few extra almonds if desired.

Nutrition Information (per serving)
342
Calories
28g
Protein
15g
Carbs
19g
Fat

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