
Herb-Crusted Baked Cod with Roasted Vegetable Medley
25min
35min
4
385
Chef's Note
For the best herb crust, make sure your breadcrumbs are very fresh. If you have time, you can toast the panko for 2-3 minutes in a dry pan before mixing with herbs for extra crunch. The key to perfectly cooked cod is to avoid overcooking - it's done when it just turns opaque and flakes easily with a fork.
Tags
Ingredients
1.5 pounds cod fillets
1 cup panko breadcrumbs
1/4 cup fresh parsley
1 tablespoon fresh thyme
1 tablespoon fresh rosemary
1 tablespoon lemon zest
3 cloves garlic
2 tablespoons Dijon mustard
4 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 pint cherry tomatoes
2 medium zucchini
1 large yellow bell pepper
1 large red bell pepper
1 medium red onion
1 whole lemon
1/4 cup white wine
2 tablespoons capers
Instructions
- 1
Preheat oven to 425°F (220°C) and line two baking sheets with parchment paper.
- 2
Prepare the vegetables: Cut zucchini into 1/2-inch half-moons, bell peppers into 1-inch pieces, red onion into 1-inch chunks, and halve the cherry tomatoes.
- 3
In a large bowl, toss the prepared vegetables with 2 tablespoons of olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until evenly coated.
- 4
Spread the vegetables in a single layer on one of the prepared baking sheets. Place in the oven and roast for 15 minutes.
- 5
Meanwhile, prepare the herb crust: Finely chop the fresh parsley, thyme, and rosemary. Mince the garlic cloves.
- 6
In a medium bowl, combine panko breadcrumbs, chopped herbs, lemon zest, minced garlic, 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well to combine.
- 7
Pat the cod fillets dry with paper towels and place them on the second prepared baking sheet.
- 8
Brush each fillet with Dijon mustard, ensuring even coverage.
- 9
Press the herb-breadcrumb mixture firmly onto the top of each mustard-coated fillet, creating an even crust.
- 10
After the vegetables have roasted for 15 minutes, stir them and return to the oven. Place the sheet with the cod on a separate rack in the oven.
- 11
Bake the cod and vegetables for an additional 15-20 minutes, until the fish flakes easily with a fork and the vegetables are tender and slightly caramelized.
- 12
While the cod and vegetables are baking, prepare a quick sauce: In a small saucepan, combine the white wine, juice of half the lemon, and capers. Bring to a simmer over medium heat and reduce by half, about 5 minutes. Remove from heat and stir in 1 tablespoon of olive oil.
- 13
Serve each cod fillet on a bed of roasted vegetables, drizzle with the caper-lemon sauce, and garnish with lemon wedges from the remaining half lemon.
Nutrition Information (per serving)
385
32g
24g
16g
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