
Moroccan-Spiced Turkey Meatballs with Couscous
25min
35min
4
485
Chef's Note
For the best flavor, toast your whole spices in a dry pan before grinding them. This quick step intensifies their aroma and adds depth to the meatballs. If you prefer a milder dish, reduce the harissa paste in the yogurt sauce or serve it on the side.
Tags
Ingredients
1 pound ground turkey
1/2 cup breadcrumbs
1 large egg
1/2 medium, finely diced onion
3 cloves, minced garlic
1/4 cup, chopped fresh parsley
1/4 cup, chopped fresh cilantro
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1 teaspoon paprika
1/2 teaspoon ground ginger
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
1 1/2 cups couscous
2 cups chicken broth
1 zested and juiced lemon
1/3 cup, chopped dried apricots
1/4 cup, toasted sliced almonds
1/2 cup plain Greek yogurt
1 tablespoon harissa paste
1 teaspoon honey
Instructions
- 1
In a large bowl, combine 1 pound ground turkey, 1/2 cup breadcrumbs, 1 large egg, 1/2 diced onion, 2 minced garlic cloves, 2 tablespoons chopped parsley, 2 tablespoons chopped cilantro, 1/2 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon cinnamon, 1/2 teaspoon paprika, 1/4 teaspoon ground ginger, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 2
Mix gently with your hands until just combined, being careful not to overmix which can make the meatballs tough.
- 3
Form the mixture into 16 equal-sized meatballs, about 1 1/2 inches in diameter. Place on a plate and refrigerate for 15 minutes to firm up.
- 4
While the meatballs chill, prepare the harissa yogurt sauce by combining 1/2 cup Greek yogurt, 1 tablespoon harissa paste, 1 teaspoon honey, and a squeeze of lemon juice in a small bowl. Refrigerate until ready to serve.
- 5
Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the chilled meatballs and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through to an internal temperature of 165°F (74°C).
- 6
While the meatballs are cooking, bring 2 cups chicken broth to a boil in a medium saucepan. Add 1/2 teaspoon salt, 1/2 teaspoon cumin, 1/2 teaspoon coriander, 1/4 teaspoon cinnamon, and 1/2 teaspoon paprika.
- 7
Remove the broth from heat, stir in 1 1/2 cups couscous, cover, and let stand for 5 minutes. Then fluff with a fork.
- 8
Fold 1/3 cup chopped dried apricots, 1/4 cup toasted sliced almonds, 2 tablespoons chopped parsley, 2 tablespoons chopped cilantro, 1 minced garlic clove, lemon zest, and 1 tablespoon lemon juice into the couscous.
- 9
Serve the meatballs over the couscous, drizzle with the harissa yogurt sauce, and garnish with additional herbs if desired.
Nutrition Information (per serving)
485
32g
48g
19g
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