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Vietnamese-Style Rice Paper Vegetable Rolls

Vietnamese-Style Rice Paper Vegetable Rolls

Lunch
Prep Time
25min
Cook Time
5min
Servings
4
Calories
285
Chef's Note

For the perfect rice paper texture, don't over-soak the wrappers—they should still have some firmness when you remove them from the water as they'll continue to soften while you add fillings. Keep a damp cloth over prepared rolls to prevent them from drying out if not serving immediately.

Tags
Vietnamese
vegetarian
fresh
rice paper
vegetables
lunch
no-cook
healthy
herbs
avocado
Ingredients
  • 16 sheets rice paper wrappers

  • 4 oz rice vermicelli noodles

  • 2 medium carrots

  • 1 large cucumber

  • 1 medium red bell pepper

  • 1 ripe avocado

  • 1 cup fresh mint leaves

  • 1 cup fresh cilantro

  • 1 cup fresh basil leaves

  • 4 stalks green onions

  • 1 whole lime

  • 3 tbsp natural peanut butter

  • 2 tbsp low-sodium soy sauce

  • 1 tbsp rice vinegar

  • 1 tbsp honey

  • 1 clove garlic

  • 1 tsp ginger

  • 1 tsp sriracha sauce

  • as needed warm water

Instructions
  • 1

    Bring a pot of water to a boil. Add 4 oz of rice vermicelli noodles and cook for 2-3 minutes until tender. Drain and rinse under cold water, then set aside.

  • 2

    Julienne 2 medium carrots, 1 large cucumber, and 1 medium red bell pepper into thin matchsticks about 3-4 inches long.

  • 3

    Slice 1 ripe avocado into thin strips and squeeze half a lime over them to prevent browning.

  • 4

    Wash and dry 1 cup each of fresh mint, cilantro, and basil leaves. Slice 4 green onions diagonally.

  • 5

    For the dipping sauce, mince 1 clove of garlic and combine with 3 tbsp natural peanut butter, 2 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tsp grated ginger, 1 tsp sriracha, and juice from half a lime. Whisk until smooth, adding a splash of warm water if needed to thin the consistency.

  • 6

    Fill a large, shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it begins to soften but is still slightly firm (it will continue to soften as you work).

  • 7

    Lay the softened wrapper on a clean, damp kitchen towel. Place a small handful of vermicelli noodles in the lower third of the wrapper, leaving about 1 inch of space on each side.

  • 8

    Layer a few pieces each of carrot, cucumber, bell pepper, and avocado on top of the noodles. Add a few leaves of mint, cilantro, basil, and some green onion slices.

  • 9

    Fold the bottom of the wrapper over the filling, then fold in the sides, and continue rolling tightly until sealed, similar to rolling a burrito.

  • 10

    Repeat steps 6-9 with remaining wrappers and filling ingredients to make 16 rolls total (4 per serving).

  • 11

    Slice each roll diagonally in half if desired and serve with the peanut dipping sauce.

Nutrition Information (per serving)
285
Calories
8g
Protein
42g
Carbs
11g
Fat

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