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Banana Walnut Protein Pancakes

Banana Walnut Protein Pancakes

Breakfast
Prep Time
15min
Cook Time
15min
Servings
4
Calories
320
Chef's Note

For the fluffiest pancakes, don't overmix the batter - a few lumps are perfectly fine! You can make your own oat flour by blending rolled oats in a food processor until fine. These pancakes freeze well - just place cooled pancakes with parchment paper between each layer in an airtight container and reheat in a toaster when ready to eat.

Tags
breakfast
protein
banana
walnut
pancakes
high-protein
meal prep
healthy
Ingredients
  • 2 medium ripe bananas

  • 2 large eggs

  • 2 large egg whites

  • 1/2 cup vanilla protein powder

  • 1/2 cup oat flour

  • 1 teaspoon baking powder

  • 1 teaspoon cinnamon

  • 1/4 teaspoon salt

  • 1/4 cup unsweetened almond milk

  • 1/3 cup walnuts

  • 2 tablespoons coconut oil

  • 1/2 cup Greek yogurt

  • 2 tablespoons maple syrup

Instructions
  • 1

    In a large bowl, mash 2 medium ripe bananas with a fork until smooth with just a few small chunks remaining.

  • 2

    Add 2 large eggs and 2 large egg whites to the mashed bananas and whisk until well combined.

  • 3

    In a separate bowl, mix 1/2 cup vanilla protein powder, 1/2 cup oat flour, 1 teaspoon baking powder, 1 teaspoon cinnamon, and 1/4 teaspoon salt.

  • 4

    Gradually add the dry ingredients to the banana mixture, stirring until just combined. Be careful not to overmix.

  • 5

    Stir in 1/4 cup unsweetened almond milk to achieve a pourable but still thick batter consistency. If the batter seems too thick, add a bit more almond milk, 1 tablespoon at a time.

  • 6

    Roughly chop 1/3 cup walnuts, reserving 2 tablespoons for garnish, and fold the rest into the batter.

  • 7

    Heat a non-stick skillet or griddle over medium heat and add 1/2 tablespoon coconut oil.

  • 8

    Pour 1/4 cup portions of batter onto the heated surface, cooking 2-3 pancakes at a time depending on your pan size.

  • 9

    Cook pancakes for 2-3 minutes until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden brown.

  • 10

    Repeat with remaining batter, adding more coconut oil to the pan as needed.

  • 11

    In a small bowl, mix 1/2 cup Greek yogurt with 1 tablespoon maple syrup for a protein-rich topping.

  • 12

    Serve pancakes warm, topped with the maple-yogurt mixture, remaining chopped walnuts, and a drizzle of the remaining 1 tablespoon maple syrup.

Nutrition Information (per serving)
320
Calories
22g
Protein
28g
Carbs
15g
Fat

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