
Banana Walnut Protein Pancakes
15min
15min
4
320
Chef's Note
For the fluffiest pancakes, don't overmix the batter - a few lumps are perfectly fine! You can make your own oat flour by blending rolled oats in a food processor until fine. These pancakes freeze well - just place cooled pancakes with parchment paper between each layer in an airtight container and reheat in a toaster when ready to eat.
Tags
Ingredients
2 medium ripe bananas
2 large eggs
2 large egg whites
1/2 cup vanilla protein powder
1/2 cup oat flour
1 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
1/4 cup unsweetened almond milk
1/3 cup walnuts
2 tablespoons coconut oil
1/2 cup Greek yogurt
2 tablespoons maple syrup
Instructions
- 1
In a large bowl, mash 2 medium ripe bananas with a fork until smooth with just a few small chunks remaining.
- 2
Add 2 large eggs and 2 large egg whites to the mashed bananas and whisk until well combined.
- 3
In a separate bowl, mix 1/2 cup vanilla protein powder, 1/2 cup oat flour, 1 teaspoon baking powder, 1 teaspoon cinnamon, and 1/4 teaspoon salt.
- 4
Gradually add the dry ingredients to the banana mixture, stirring until just combined. Be careful not to overmix.
- 5
Stir in 1/4 cup unsweetened almond milk to achieve a pourable but still thick batter consistency. If the batter seems too thick, add a bit more almond milk, 1 tablespoon at a time.
- 6
Roughly chop 1/3 cup walnuts, reserving 2 tablespoons for garnish, and fold the rest into the batter.
- 7
Heat a non-stick skillet or griddle over medium heat and add 1/2 tablespoon coconut oil.
- 8
Pour 1/4 cup portions of batter onto the heated surface, cooking 2-3 pancakes at a time depending on your pan size.
- 9
Cook pancakes for 2-3 minutes until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden brown.
- 10
Repeat with remaining batter, adding more coconut oil to the pan as needed.
- 11
In a small bowl, mix 1/2 cup Greek yogurt with 1 tablespoon maple syrup for a protein-rich topping.
- 12
Serve pancakes warm, topped with the maple-yogurt mixture, remaining chopped walnuts, and a drizzle of the remaining 1 tablespoon maple syrup.
Nutrition Information (per serving)
320
22g
28g
15g
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