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Asian-Inspired Chicken Salad Wraps

Asian-Inspired Chicken Salad Wraps

Lunch
Prep Time
15min
Cook Time
15min
Servings
4
Calories
385
Chef's Note

For extra crunch and flavor, try adding a tablespoon of toasted sliced almonds to each wrap. You can also prepare the chicken and vegetable mixture a day ahead and assemble the wraps just before serving to save time on busy weekdays.

Tags
asian
chicken
wraps
quick
lunch
high-protein
meal-prep
healthy
weekday
Ingredients
  • 1 pound boneless skinless chicken breasts

  • 2 tablespoons low-sodium soy sauce

  • 1 tablespoon rice vinegar

  • 1 tablespoon honey

  • 1 teaspoon sesame oil

  • 2 cloves, minced garlic

  • 1 teaspoon, grated fresh ginger

  • 1 cup, thinly sliced red cabbage

  • 1 cup, julienned carrots

  • 1 medium, thinly sliced red bell pepper

  • 4 thinly sliced green onions

  • 1/4 cup, chopped cilantro

  • 4 8-inch large flour tortillas

  • 1 cut into wedges lime

  • 1 tablespoon sesame seeds

  • 2 tablespoons hoisin sauce

  • 1 teaspoon (optional) sriracha sauce

Instructions
  • 1

    In a medium bowl, whisk together 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey, 1 teaspoon sesame oil, 2 minced garlic cloves, and 1 teaspoon grated ginger to create a marinade.

  • 2

    Slice 1 pound chicken breasts into thin strips and add to the marinade. Toss to coat evenly and let marinate for 10 minutes while preparing other ingredients.

  • 3

    Heat a non-stick skillet over medium-high heat. Remove chicken from marinade (discard used marinade) and cook for 6-8 minutes until chicken is cooked through and slightly caramelized. Set aside to cool slightly.

  • 4

    In a large bowl, combine 1 cup thinly sliced red cabbage, 1 cup julienned carrots, 1 thinly sliced red bell pepper, 3 sliced green onions (reserve 1 for garnish), and 1/4 cup chopped cilantro.

  • 5

    In a small bowl, mix 2 tablespoons hoisin sauce with 1 teaspoon sriracha (if using) to create a spread for the wraps.

  • 6

    Warm 4 flour tortillas in the microwave for 20 seconds or in a dry skillet for 30 seconds per side.

  • 7

    To assemble each wrap, spread 1/2 tablespoon of the hoisin mixture on a tortilla, then layer with 1/4 of the vegetable mixture and 1/4 of the cooked chicken strips.

  • 8

    Sprinkle each wrap with sesame seeds and remaining green onions. Fold in the sides of the tortilla and roll up tightly.

  • 9

    Cut each wrap in half diagonally and serve with lime wedges for squeezing over the filling just before eating.

Nutrition Information (per serving)
385
Calories
28g
Protein
42g
Carbs
12g
Fat

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