
Asian-Inspired Chicken Salad Wraps
15min
15min
4
385
Chef's Note
For extra crunch and flavor, try adding a tablespoon of toasted sliced almonds to each wrap. You can also prepare the chicken and vegetable mixture a day ahead and assemble the wraps just before serving to save time on busy weekdays.
Tags
Ingredients
1 pound boneless skinless chicken breasts
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon sesame oil
2 cloves, minced garlic
1 teaspoon, grated fresh ginger
1 cup, thinly sliced red cabbage
1 cup, julienned carrots
1 medium, thinly sliced red bell pepper
4 thinly sliced green onions
1/4 cup, chopped cilantro
4 8-inch large flour tortillas
1 cut into wedges lime
1 tablespoon sesame seeds
2 tablespoons hoisin sauce
1 teaspoon (optional) sriracha sauce
Instructions
- 1
In a medium bowl, whisk together 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey, 1 teaspoon sesame oil, 2 minced garlic cloves, and 1 teaspoon grated ginger to create a marinade.
- 2
Slice 1 pound chicken breasts into thin strips and add to the marinade. Toss to coat evenly and let marinate for 10 minutes while preparing other ingredients.
- 3
Heat a non-stick skillet over medium-high heat. Remove chicken from marinade (discard used marinade) and cook for 6-8 minutes until chicken is cooked through and slightly caramelized. Set aside to cool slightly.
- 4
In a large bowl, combine 1 cup thinly sliced red cabbage, 1 cup julienned carrots, 1 thinly sliced red bell pepper, 3 sliced green onions (reserve 1 for garnish), and 1/4 cup chopped cilantro.
- 5
In a small bowl, mix 2 tablespoons hoisin sauce with 1 teaspoon sriracha (if using) to create a spread for the wraps.
- 6
Warm 4 flour tortillas in the microwave for 20 seconds or in a dry skillet for 30 seconds per side.
- 7
To assemble each wrap, spread 1/2 tablespoon of the hoisin mixture on a tortilla, then layer with 1/4 of the vegetable mixture and 1/4 of the cooked chicken strips.
- 8
Sprinkle each wrap with sesame seeds and remaining green onions. Fold in the sides of the tortilla and roll up tightly.
- 9
Cut each wrap in half diagonally and serve with lime wedges for squeezing over the filling just before eating.
Nutrition Information (per serving)
385
28g
42g
12g
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