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Savory Vegetable and Cheese Breakfast Muffins

Savory Vegetable and Cheese Breakfast Muffins

Breakfast
Prep Time
15min
Cook Time
25min
Servings
4
Calories
265
Chef's Note

These muffins freeze beautifully! Make a double batch and freeze the extras for busy mornings. To reheat, microwave for 20-30 seconds or warm in a 350°F oven for 5-7 minutes. For extra flavor, try adding 1/4 cup of sun-dried tomatoes or 2 tablespoons of pesto to the batter.

Tags
breakfast
vegetarian
make-ahead
kid-friendly
savory
muffins
cheese
vegetables
portable
Ingredients
  • 1 cup all-purpose flour

  • 1/2 cup whole wheat flour

  • 2 teaspoons baking powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/2 teaspoon garlic powder

  • 1 teaspoon dried herbs (thyme, oregano, or Italian seasoning)

  • 2 large eggs

  • 3/4 cup milk

  • 1/4 cup olive oil

  • 1 cup cheddar cheese, shredded

  • 1/2 cup bell pepper, finely diced

  • 1 cup spinach, chopped

  • 1/2 cup cherry tomatoes, quartered

  • 3 tablespoons green onions, sliced

Instructions
  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a 12-cup muffin tin or line with paper liners.

  • 2

    In a large bowl, whisk together 1 cup all-purpose flour, 1/2 cup whole wheat flour, 2 teaspoons baking powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon garlic powder, and 1 teaspoon dried herbs.

  • 3

    In a separate bowl, beat 2 large eggs, then add 3/4 cup milk and 1/4 cup olive oil. Whisk until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir just until combined. Do not overmix.

  • 5

    Fold in 3/4 cup of the shredded cheddar cheese, 1/2 cup diced bell pepper, 1 cup chopped spinach, 1/2 cup quartered cherry tomatoes, and 3 tablespoons sliced green onions.

  • 6

    Divide the batter evenly among the muffin cups, filling each about 3/4 full.

  • 7

    Sprinkle the remaining 1/4 cup of cheddar cheese on top of the muffins.

  • 8

    Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.

  • 9

    Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Information (per serving)
265
Calories
10g
Protein
24g
Carbs
15g
Fat

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