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Smoked Salmon and Dill Scrambled Eggs

Smoked Salmon and Dill Scrambled Eggs

Breakfast
Prep Time
10min
Cook Time
10min
Servings
2
Calories
485
Chef's Note

The key to perfect scrambled eggs is cooking them slowly over medium-low heat. Remove them from the heat when they still look slightly wet as they'll continue cooking from residual heat. For a dairy-free version, substitute the milk with unsweetened almond milk and omit the cream cheese.

Tags
breakfast
eggs
salmon
seafood
high-protein
brunch
quick
gluten-free option
pescatarian
weekend
Ingredients
  • 6 large eggs

  • 2 tablespoons milk

  • 1 tablespoon unsalted butter

  • 4 ounces smoked salmon

  • 2 tablespoons fresh dill

  • 1 tablespoon chives

  • 2 tablespoons cream cheese

  • 1 teaspoon capers

  • 1/2 teaspoon lemon zest

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

  • 2 slices sourdough bread

Instructions
  • 1

    Chop 1 tablespoon of fresh dill and set aside. Finely chop 1 tablespoon of chives. Cut 4 ounces of smoked salmon into small pieces.

  • 2

    In a medium bowl, whisk 6 large eggs with 2 tablespoons of milk, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper until well combined.

  • 3

    Melt 1 tablespoon of unsalted butter in a non-stick skillet over medium-low heat.

  • 4

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds.

  • 5

    Using a silicone spatula, gently push the eggs from the edges toward the center of the pan, allowing the uncooked eggs to flow to the edges.

  • 6

    When the eggs are about 75% set but still look slightly wet, add the smoked salmon pieces, 1 tablespoon of fresh dill, and 2 tablespoons of cream cheese in small dollops.

  • 7

    Continue to gently fold the eggs until they are just set but still creamy, about 1-2 minutes more. Be careful not to overcook.

  • 8

    Remove from heat and sprinkle with chopped chives, 1 teaspoon of capers, remaining 1 tablespoon of fresh dill, and 1/2 teaspoon of lemon zest.

  • 9

    Toast 2 slices of sourdough bread and serve alongside the scrambled eggs.

  • 10

    Serve immediately while the eggs are still warm and creamy.

Nutrition Information (per serving)
485
Calories
32g
Protein
22g
Carbs
29g
Fat

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