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Teriyaki Glazed Salmon with Sesame Broccoli

Teriyaki Glazed Salmon with Sesame Broccoli

Dinner
Prep Time
20min
Cook Time
25min
Servings
2
Calories
425
Chef's Note

For the best results, look for center-cut salmon fillets of equal thickness. If you prefer a stronger teriyaki flavor, marinate the salmon in some of the sauce for 30 minutes before cooking. To make this recipe gluten-free, simply substitute tamari for the soy sauce.

Tags
dinner
seafood
salmon
Asian
Japanese
gluten-free adaptable
weeknight
healthy
broccoli
teriyaki
Ingredients
  • 2 6-oz fillets salmon fillets

  • 1 large head broccoli

  • 1/4 cup soy sauce

  • 3 tablespoons mirin

  • 2 tablespoons honey

  • 1 tablespoon rice vinegar

  • 1 tablespoon, grated fresh ginger

  • 2 cloves, minced garlic

  • 1 teaspoon cornstarch

  • 1 tablespoon water

  • 2 teaspoons sesame oil

  • 1 tablespoon sesame seeds

  • 2 stalks, sliced green onions

  • 1 tablespoon vegetable oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon (optional) red pepper flakes

Instructions
  • 1

    Pat 2 salmon fillets dry with paper towels and season with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Let sit at room temperature for 10 minutes.

  • 2

    Meanwhile, cut 1 large head of broccoli into florets and rinse thoroughly.

  • 3

    In a small saucepan, combine 1/4 cup soy sauce, 3 tablespoons mirin, 2 tablespoons honey, 1 tablespoon rice vinegar, 1 tablespoon grated ginger, and 2 minced garlic cloves. Bring to a simmer over medium heat.

  • 4

    In a small bowl, mix 1 teaspoon cornstarch with 1 tablespoon water to create a slurry. Slowly whisk the slurry into the simmering sauce and cook for 2-3 minutes until thickened. Remove from heat.

  • 5

    Heat 1 tablespoon vegetable oil in a large non-stick skillet over medium-high heat. Place the salmon fillets skin-side down and cook for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and brush generously with the teriyaki glaze. Cook for another 3-4 minutes, brushing with more glaze halfway through, until the salmon is cooked to medium (internal temperature of 125-130°F).

  • 7

    While the salmon cooks, bring a large pot of salted water to a boil. Add the broccoli florets and blanch for 2 minutes until bright green and slightly tender.

  • 8

    Drain the broccoli and immediately transfer to a bowl of ice water to stop the cooking process. After 1 minute, drain thoroughly.

  • 9

    In a separate skillet, heat 2 teaspoons sesame oil over medium heat. Add the blanched broccoli, 1/4 teaspoon salt, and red pepper flakes if using. Stir-fry for 2-3 minutes until heated through.

  • 10

    Sprinkle the broccoli with 1 tablespoon sesame seeds and toss to combine.

  • 11

    Plate the salmon and broccoli, drizzle additional teriyaki glaze over the salmon, and garnish with sliced green onions.

Nutrition Information (per serving)
425
Calories
35g
Protein
24g
Carbs
21g
Fat

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