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Apple Slices with Cinnamon Yogurt Dip

Apple Slices with Cinnamon Yogurt Dip

Snack
Prep Time
15min
Cook Time
0min
Servings
4
Calories
175
Chef's Note

For an elevated presentation, try using a mix of red and green apples for visual contrast. You can also substitute the walnuts with toasted pepitas or almonds for different flavor profiles. The dip can be made up to 24 hours in advance and stored covered in the refrigerator, which allows the cinnamon flavor to develop even more deeply.

Tags
vegetarian
gluten-free
kid-friendly
no-cook
healthy
high-protein
Ingredients
  • 1 cup Greek yogurt

  • 2 tablespoons honey

  • 1 teaspoon ground cinnamon

  • 1/2 teaspoon vanilla extract

  • 1/2 teaspoon lemon zest

  • 1 pinch pinch of salt

  • 4 medium crisp apples (Honeycrisp, Gala, or Granny Smith)

  • 1 tablespoon lemon juice

  • 1/4 cup chopped toasted walnuts

  • 2 tablespoons dried cranberries

Instructions
  • 1

    In a medium bowl, combine the Greek yogurt, honey, ground cinnamon, vanilla extract, lemon zest, and a pinch of salt. Whisk until smooth and well incorporated.

  • 2

    Cover the yogurt mixture and refrigerate for at least 30 minutes to allow the flavors to meld together.

  • 3

    While the dip is chilling, wash and dry the apples thoroughly.

  • 4

    Core the apples and slice them into even wedges, about 8-10 slices per apple.

  • 5

    Place the apple slices in a large bowl and toss gently with lemon juice to prevent browning.

  • 6

    Toast the walnuts in a dry skillet over medium heat for 3-5 minutes until fragrant, stirring frequently to prevent burning. Set aside to cool.

  • 7

    Remove the yogurt dip from the refrigerator and give it a final stir. Transfer to a serving bowl and sprinkle half of the toasted walnuts on top.

  • 8

    Arrange the apple slices on a serving platter around the dip bowl.

  • 9

    Garnish the platter with the remaining toasted walnuts and dried cranberries.

  • 10

    Serve immediately, or cover and refrigerate for up to 2 hours before serving.

Nutrition Information (per serving)
175
Calories
8g
Protein
28g
Carbs
5g
Fat

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