Overnight Maple Cinnamon Oats with Fresh Berries
15min
0min
2
385
Chef's Note
For the best texture, use old-fashioned rolled oats rather than quick oats or steel-cut. To enhance the maple flavor, try toasting the oats in a dry skillet for 3-4 minutes before combining with the other ingredients. You can also prepare a larger batch that will keep well in the refrigerator for up to 4 days.
Tags
Ingredients
1 cup rolled oats
2 tablespoons chia seeds
1 teaspoon cinnamon
3 tablespoons pure maple syrup
1/2 teaspoon vanilla extract
1 1/2 cups almond milk
1/4 cup Greek yogurt
1/2 cup fresh strawberries
1/2 cup fresh blueberries
2 tablespoons toasted sliced almonds
1 tablespoon hemp seeds
Instructions
- 1
In a medium bowl, combine 1 cup rolled oats, 2 tablespoons chia seeds, and 1 teaspoon cinnamon. Mix well to distribute the spices evenly.
- 2
Add 3 tablespoons pure maple syrup and 1/2 teaspoon vanilla extract to the dry ingredients and stir to combine.
- 3
Pour in 1 1/2 cups almond milk and add 1/4 cup Greek yogurt. Whisk until all ingredients are thoroughly incorporated.
- 4
Divide the mixture evenly between two mason jars or airtight containers.
- 5
Cover the containers and refrigerate overnight or for at least 6 hours to allow the oats to soften and the flavors to develop.
- 6
When ready to serve, wash and hull the strawberries, then slice them thinly.
- 7
Top each jar of overnight oats with 1/4 cup sliced strawberries and 1/4 cup blueberries.
- 8
Sprinkle 1 tablespoon toasted sliced almonds and 1/2 tablespoon hemp seeds over each serving for added texture and nutrition.
- 9
Drizzle with additional maple syrup if desired, and serve chilled.
Nutrition Information (per serving)
385
12g
58g
14g
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