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Mediterranean Herb Frittata

Mediterranean Herb Frittata

Breakfast
Prep Time
15min
Cook Time
15min
Servings
2
Calories
420
Chef's Note

For the best flavor, use the freshest herbs you can find. If fresh herbs aren't available, you can substitute with dried herbs at a ratio of 1:3 (1 tablespoon fresh = 1 teaspoon dried). For a more substantial meal, serve with a side of whole grain toast or a simple arugula salad dressed with lemon and olive oil.

Tags
breakfast
Mediterranean
vegetarian
gluten-free
high-protein
eggs
quick
herbs
Ingredients

  • 6 large eggs

  • 2 tablespoons milk

  • 1/3 cup feta cheese

  • 1/2 cup cherry tomatoes

  • 1 cup baby spinach

  • 1/2 medium red bell pepper

  • 1/4 medium red onion

  • 1 tablespoon fresh oregano

  • 1 tablespoon fresh basil

  • 1 tablespoon fresh parsley

  • 8 pitted and halved kalamata olives

  • 2 tablespoons olive oil

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Dice 1/2 red bell pepper and 1/4 red onion. Halve the cherry tomatoes and roughly chop the fresh herbs.

  • 3

    In a 10-inch oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced red onion and sauté for 3 minutes until softened.

  • 4

    Add the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 5

    Add 1 cup of baby spinach and cook until just wilted, about 1 minute.

  • 6

    In a medium bowl, whisk together 6 eggs, 2 tablespoons of milk, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until well combined.

  • 7

    Stir the chopped fresh herbs (1 tablespoon each of oregano, basil, and parsley) into the egg mixture.

  • 8

    Pour the egg mixture over the vegetables in the skillet. Sprinkle 1/3 cup of crumbled feta cheese, 1/2 cup of halved cherry tomatoes, and 8 halved kalamata olives evenly over the top.

  • 9

    Cook on the stovetop for 3-4 minutes until the edges begin to set.

  • 10

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set in the center and lightly golden on top.

  • 11

    Remove from the oven (careful, the handle will be hot!) and let cool for 2 minutes before slicing into wedges and serving.

Nutrition Information (per serving)
420
Calories
24g
Protein
10g
Carbs
32g
Fat
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