
Herb-Crusted Pork Medallions with Roasted Vegetables
15min
30min
4
420
Chef's Note
For the most tender pork medallions, avoid overcooking them. They should be slightly pink in the center (145°F). If you don't have fresh herbs, you can substitute with dried herbs at a ratio of 1:3 (1 teaspoon dried for 1 tablespoon fresh), but the fresh herbs really make this dish shine.
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Ingredients
1.5 pounds pork tenderloin
3 medium carrots
2 medium parsnips
1 medium red onion
12 ounces baby potatoes
2 sprigs fresh rosemary
2 sprigs fresh thyme
1/4 cup fresh parsley
3 cloves garlic
2 tablespoons dijon mustard
1/2 cup panko breadcrumbs
3 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
Trim the pork tenderloin of any silver skin and cut into 1-inch thick medallions. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- 3
Peel and cut 3 medium carrots and 2 medium parsnips into 1-inch chunks. Quarter the red onion and halve the baby potatoes.
- 4
In a large bowl, toss the vegetables with 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 teaspoon honey, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 5
Spread the vegetables on a large baking sheet. Strip the leaves from 1 sprig each of rosemary and thyme and sprinkle over vegetables. Roast for 15 minutes.
- 6
While vegetables are roasting, prepare the herb crust. Finely chop 1 sprig each of rosemary and thyme leaves, 1/4 cup parsley, and mince 3 cloves of garlic.
- 7
In a shallow bowl, combine the chopped herbs, minced garlic, 1/2 cup panko breadcrumbs, and 1 tablespoon olive oil. Mix well.
- 8
Brush each pork medallion with 2 tablespoons dijon mustard, then press into the herb mixture to coat.
- 9
After the vegetables have roasted for 15 minutes, push them to one side of the baking sheet and place the herb-crusted pork medallions on the other side.
- 10
Return to the oven and roast for an additional 15 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender and caramelized.
- 11
Let the pork rest for 3-5 minutes before serving alongside the roasted vegetables.
Nutrition Information (per serving)
420
35g
32g
18g
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