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Herb-Crusted Pork Medallions with Roasted Vegetables

Herb-Crusted Pork Medallions with Roasted Vegetables

Dinner
Prep Time
15min
Cook Time
30min
Servings
4
Calories
420
Chef's Note

For the most tender pork medallions, avoid overcooking them. They should be slightly pink in the center (145°F). If you don't have fresh herbs, you can substitute with dried herbs at a ratio of 1:3 (1 teaspoon dried for 1 tablespoon fresh), but the fresh herbs really make this dish shine.

Tags
pork
roasted
weeknight dinner
carrots
herb-crusted
one-pan
quick
high-protein
balanced meal
intermediate
Ingredients
  • 1.5 pounds pork tenderloin

  • 3 medium carrots

  • 2 medium parsnips

  • 1 medium red onion

  • 12 ounces baby potatoes

  • 2 sprigs fresh rosemary

  • 2 sprigs fresh thyme

  • 1/4 cup fresh parsley

  • 3 cloves garlic

  • 2 tablespoons dijon mustard

  • 1/2 cup panko breadcrumbs

  • 3 tablespoons olive oil

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon honey

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Trim the pork tenderloin of any silver skin and cut into 1-inch thick medallions. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 3

    Peel and cut 3 medium carrots and 2 medium parsnips into 1-inch chunks. Quarter the red onion and halve the baby potatoes.

  • 4

    In a large bowl, toss the vegetables with 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 teaspoon honey, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 5

    Spread the vegetables on a large baking sheet. Strip the leaves from 1 sprig each of rosemary and thyme and sprinkle over vegetables. Roast for 15 minutes.

  • 6

    While vegetables are roasting, prepare the herb crust. Finely chop 1 sprig each of rosemary and thyme leaves, 1/4 cup parsley, and mince 3 cloves of garlic.

  • 7

    In a shallow bowl, combine the chopped herbs, minced garlic, 1/2 cup panko breadcrumbs, and 1 tablespoon olive oil. Mix well.

  • 8

    Brush each pork medallion with 2 tablespoons dijon mustard, then press into the herb mixture to coat.

  • 9

    After the vegetables have roasted for 15 minutes, push them to one side of the baking sheet and place the herb-crusted pork medallions on the other side.

  • 10

    Return to the oven and roast for an additional 15 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender and caramelized.

  • 11

    Let the pork rest for 3-5 minutes before serving alongside the roasted vegetables.

Nutrition Information (per serving)
420
Calories
35g
Protein
32g
Carbs
18g
Fat

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