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Curried Chickpea Salad Wraps with Apple Slaw

Curried Chickpea Salad Wraps with Apple Slaw

Lunch
Prep Time
25min
Cook Time
10min
Servings
4
Calories
420
Chef's Note

For a time-saving tip, prepare the chickpea salad mixture the night before to allow the flavors to develop even more. If you prefer a spicier wrap, add a pinch of cayenne pepper to the curry mixture. The apple slaw adds a refreshing crunch that balances the creamy, spiced chickpea filling perfectly.

Tags
vegetarian
lunch
chickpeas
curry
wraps
meal-prep
high-fiber
quick
healthy
dairy
Ingredients

  • 2 cans (15 oz each), drained and rinsed chickpeas

  • 1/3 cup Greek yogurt

  • 2 tablespoons mayonnaise

  • 2 teaspoons curry powder

  • 1/2 teaspoon turmeric

  • 1/2 teaspoon ground cumin

  • 1 teaspoon honey

  • 2 tablespoons lemon juice

  • 1/4 cup, finely diced red onion

  • 2 stalks, finely diced celery

  • 1/4 cup dried cranberries

  • 1/4 cup, chopped fresh cilantro

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 2 medium, julienned apples

  • 1 large, julienned carrot

  • 1 cup, thinly sliced cabbage

  • 1 tablespoon apple cider vinegar

  • 1 tablespoon olive oil

  • 4 large (10-inch) whole wheat tortillas

  • 2 cups mixed greens

Instructions
  • 1

    In a large bowl, add 2 cans of drained chickpeas and roughly mash with a potato masher or fork, leaving some chickpeas whole for texture.

  • 2

    In a separate bowl, whisk together 1/3 cup Greek yogurt, 2 tablespoons mayonnaise, 2 teaspoons curry powder, 1/2 teaspoon turmeric, 1/2 teaspoon cumin, 1 teaspoon honey, and 1 tablespoon lemon juice until well combined.

  • 3

    Add the yogurt mixture to the mashed chickpeas along with 1/4 cup diced red onion, 2 diced celery stalks, 1/4 cup dried cranberries, and 1/4 cup chopped cilantro. Mix well to combine.

  • 4

    Season the chickpea mixture with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Adjust seasonings to taste. Refrigerate for 10 minutes to allow flavors to meld.

  • 5

    While the chickpea salad is chilling, prepare the apple slaw by combining 2 julienned apples, 1 julienned carrot, and 1 cup thinly sliced cabbage in a medium bowl.

  • 6

    In a small bowl, whisk together 1 tablespoon apple cider vinegar, 1 tablespoon olive oil, 1 tablespoon lemon juice, a pinch of salt, and a pinch of pepper. Pour over the slaw mixture and toss to coat.

  • 7

    To assemble the wraps, lay out 4 whole wheat tortillas and divide 2 cups of mixed greens among them.

  • 8

    Top each tortilla with approximately 1/2 cup of the curried chickpea salad and a generous portion of the apple slaw.

  • 9

    Fold in the sides of each tortilla and roll up tightly to form a wrap. Cut each wrap in half diagonally and serve immediately.

Nutrition Information (per serving)
420
Calories
15g
Protein
65g
Carbs
14g
Fat
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