
Southwest Black Bean and Corn Quesadillas with Avocado Crema
20min
25min
4
520
Chef's Note
For a time-saving tip, you can prepare the black bean and corn filling a day ahead and refrigerate it. The flavors will actually develop more overnight, making your quesadillas even more delicious. If you prefer a spicier dish, leave some of the jalapeño seeds in the mixture.
Tags
Ingredients
8 large flour tortillas
1 15-oz can black beans
1 cup corn kernels
1/2 medium red onion
1 small jalapeño
2 cloves garlic
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon paprika
1 whole lime
1/4 cup cilantro
2 cups monterey jack cheese
2 ripe avocados
1/2 cup sour cream
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
- 1
Drain and rinse 1 can of black beans. Place in a medium bowl.
- 2
Add 1 cup of corn kernels to the bowl with the black beans.
- 3
Finely dice 1/2 medium red onion and add to the bowl.
- 4
Remove seeds from 1 small jalapeño, mince it, and add to the mixture.
- 5
Mince 2 cloves of garlic and add to the bowl.
- 6
Add 1 teaspoon cumin, 1 teaspoon chili powder, and 1/2 teaspoon paprika to the mixture.
- 7
Zest half of the lime and add the zest to the bowl. Then cut the lime in half and squeeze the juice of half the lime into the mixture.
- 8
Chop 1/4 cup cilantro and add most of it to the bowl, reserving some for garnish.
- 9
Add 1/2 teaspoon salt and 1/4 teaspoon black pepper to the mixture and stir well to combine.
- 10
For the avocado crema, scoop the flesh of 2 ripe avocados into a food processor or blender.
- 11
Add 1/2 cup sour cream, juice from the remaining lime half, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the avocados.
- 12
Blend until smooth and creamy. Transfer to a small bowl and refrigerate until ready to serve.
- 13
Heat a large skillet over medium heat and add 1/2 tablespoon of olive oil.
- 14
Place one tortilla in the skillet, add 1/4 cup of shredded monterey jack cheese on half of the tortilla.
- 15
Add approximately 1/4 cup of the black bean and corn mixture on top of the cheese.
- 16
Add another 1/4 cup of cheese on top of the bean mixture, then fold the empty half of the tortilla over to create a half-moon shape.
- 17
Cook for 2-3 minutes until the bottom is golden brown, then carefully flip and cook for another 2 minutes until crispy and the cheese is melted.
- 18
Transfer to a cutting board and repeat with remaining tortillas and filling, adding more oil to the pan as needed.
- 19
Cut each quesadilla into wedges and serve with the avocado crema for dipping.
- 20
Garnish with the reserved cilantro.
Nutrition Information (per serving)
520
18g
48g
30g
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