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Southwest Black Bean and Corn Quesadillas with Avocado Crema

Southwest Black Bean and Corn Quesadillas with Avocado Crema

Lunch
Prep Time
20min
Cook Time
25min
Servings
4
Calories
520
Chef's Note

For a time-saving tip, you can prepare the black bean and corn filling a day ahead and refrigerate it. The flavors will actually develop more overnight, making your quesadillas even more delicious. If you prefer a spicier dish, leave some of the jalapeño seeds in the mixture.

Tags
vegetarian
Mexican
lunch
beans
cheese
avocado
quick
weekday
Ingredients
  • 8 large flour tortillas

  • 1 15-oz can black beans

  • 1 cup corn kernels

  • 1/2 medium red onion

  • 1 small jalapeño

  • 2 cloves garlic

  • 1 teaspoon cumin

  • 1 teaspoon chili powder

  • 1/2 teaspoon paprika

  • 1 whole lime

  • 1/4 cup cilantro

  • 2 cups monterey jack cheese

  • 2 ripe avocados

  • 1/2 cup sour cream

  • 2 tablespoons olive oil

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Drain and rinse 1 can of black beans. Place in a medium bowl.

  • 2

    Add 1 cup of corn kernels to the bowl with the black beans.

  • 3

    Finely dice 1/2 medium red onion and add to the bowl.

  • 4

    Remove seeds from 1 small jalapeño, mince it, and add to the mixture.

  • 5

    Mince 2 cloves of garlic and add to the bowl.

  • 6

    Add 1 teaspoon cumin, 1 teaspoon chili powder, and 1/2 teaspoon paprika to the mixture.

  • 7

    Zest half of the lime and add the zest to the bowl. Then cut the lime in half and squeeze the juice of half the lime into the mixture.

  • 8

    Chop 1/4 cup cilantro and add most of it to the bowl, reserving some for garnish.

  • 9

    Add 1/2 teaspoon salt and 1/4 teaspoon black pepper to the mixture and stir well to combine.

  • 10

    For the avocado crema, scoop the flesh of 2 ripe avocados into a food processor or blender.

  • 11

    Add 1/2 cup sour cream, juice from the remaining lime half, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the avocados.

  • 12

    Blend until smooth and creamy. Transfer to a small bowl and refrigerate until ready to serve.

  • 13

    Heat a large skillet over medium heat and add 1/2 tablespoon of olive oil.

  • 14

    Place one tortilla in the skillet, add 1/4 cup of shredded monterey jack cheese on half of the tortilla.

  • 15

    Add approximately 1/4 cup of the black bean and corn mixture on top of the cheese.

  • 16

    Add another 1/4 cup of cheese on top of the bean mixture, then fold the empty half of the tortilla over to create a half-moon shape.

  • 17

    Cook for 2-3 minutes until the bottom is golden brown, then carefully flip and cook for another 2 minutes until crispy and the cheese is melted.

  • 18

    Transfer to a cutting board and repeat with remaining tortillas and filling, adding more oil to the pan as needed.

  • 19

    Cut each quesadilla into wedges and serve with the avocado crema for dipping.

  • 20

    Garnish with the reserved cilantro.

Nutrition Information (per serving)
520
Calories
18g
Protein
48g
Carbs
30g
Fat

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