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Maple Dijon Glazed Pork Tenderloin with Roasted Brussels Sprouts

Maple Dijon Glazed Pork Tenderloin with Roasted Brussels Sprouts

Dinner
Prep Time
15min
Cook Time
30min
Servings
4
Calories
385
Chef's Note

For the most tender pork, remove it from the oven when the internal temperature reaches 140°F, as it will continue cooking while resting to reach the safe temperature of 145°F. If you prefer a sweeter glaze, you can add an extra tablespoon of maple syrup, but be aware this will increase the carb content slightly.

Tags
pork
dinner
quick
low-carb
gluten-free
dairy-free
one-pan
weeknight
maple
brussels sprouts
Ingredients
  • 1.5 pounds pork tenderloin

  • 1 pound Brussels sprouts

  • 3 tablespoons olive oil

  • 3 tablespoons pure maple syrup

  • 2 tablespoons Dijon mustard

  • 3 cloves garlic

  • 1 tablespoon fresh thyme

  • 1.5 teaspoons salt

  • 1 teaspoon black pepper

  • 1 tablespoon balsamic vinegar

  • 1 tablespoon unsalted butter

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Trim Brussels sprouts, cut in half, and place on a baking sheet. Toss with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 3

    In a small bowl, whisk together 3 tablespoons maple syrup, 2 tablespoons Dijon mustard, 2 minced garlic cloves, 1 tablespoon chopped fresh thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to make the glaze.

  • 4

    Pat the pork tenderloin dry with paper towels. Season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.

  • 5

    Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 6-8 minutes total.

  • 6

    Brush half of the maple-Dijon glaze over the pork. Place the skillet in the oven along with the baking sheet of Brussels sprouts.

  • 7

    Roast for 15-18 minutes, turning the Brussels sprouts halfway through, until the pork reaches an internal temperature of 145°F (63°C) and the Brussels sprouts are caramelized and tender.

  • 8

    Remove the pork from the skillet and let rest on a cutting board for 5 minutes. Meanwhile, place the skillet over medium heat (careful, the handle will be hot).

  • 9

    Add 1 tablespoon balsamic vinegar, remaining minced garlic clove, and 1 tablespoon butter to the skillet. Stir to combine with the pan juices, scraping up any browned bits.

  • 10

    Add the remaining maple-Dijon glaze to the skillet and simmer for 1-2 minutes until slightly thickened.

  • 11

    Slice the pork tenderloin into 1/2-inch medallions. Serve with the roasted Brussels sprouts and drizzle the sauce over the pork.

Nutrition Information (per serving)
385
Calories
35g
Protein
18g
Carbs
19g
Fat

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