
Maple Dijon Glazed Pork Tenderloin with Roasted Brussels Sprouts
15min
30min
4
385
Chef's Note
For the most tender pork, remove it from the oven when the internal temperature reaches 140°F, as it will continue cooking while resting to reach the safe temperature of 145°F. If you prefer a sweeter glaze, you can add an extra tablespoon of maple syrup, but be aware this will increase the carb content slightly.
Tags
Ingredients
1.5 pounds pork tenderloin
1 pound Brussels sprouts
3 tablespoons olive oil
3 tablespoons pure maple syrup
2 tablespoons Dijon mustard
3 cloves garlic
1 tablespoon fresh thyme
1.5 teaspoons salt
1 teaspoon black pepper
1 tablespoon balsamic vinegar
1 tablespoon unsalted butter
Instructions
- 1
Preheat oven to 425°F (220°C).
- 2
Trim Brussels sprouts, cut in half, and place on a baking sheet. Toss with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 3
In a small bowl, whisk together 3 tablespoons maple syrup, 2 tablespoons Dijon mustard, 2 minced garlic cloves, 1 tablespoon chopped fresh thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to make the glaze.
- 4
Pat the pork tenderloin dry with paper towels. Season with 1/2 teaspoon salt and 1/2 teaspoon black pepper.
- 5
Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 6-8 minutes total.
- 6
Brush half of the maple-Dijon glaze over the pork. Place the skillet in the oven along with the baking sheet of Brussels sprouts.
- 7
Roast for 15-18 minutes, turning the Brussels sprouts halfway through, until the pork reaches an internal temperature of 145°F (63°C) and the Brussels sprouts are caramelized and tender.
- 8
Remove the pork from the skillet and let rest on a cutting board for 5 minutes. Meanwhile, place the skillet over medium heat (careful, the handle will be hot).
- 9
Add 1 tablespoon balsamic vinegar, remaining minced garlic clove, and 1 tablespoon butter to the skillet. Stir to combine with the pan juices, scraping up any browned bits.
- 10
Add the remaining maple-Dijon glaze to the skillet and simmer for 1-2 minutes until slightly thickened.
- 11
Slice the pork tenderloin into 1/2-inch medallions. Serve with the roasted Brussels sprouts and drizzle the sauce over the pork.
Nutrition Information (per serving)
385
35g
18g
19g
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