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Tuscan White Bean and Kale Soup with Herb Focaccia

Tuscan White Bean and Kale Soup with Herb Focaccia

Lunch
Prep Time
15min
Cook Time
30min
Servings
4
Calories
420
Chef's Note

For a time-saving tip, prep the mirepoix (onions, carrots, and celery) the night before and store in the refrigerator. You can also use pre-washed and chopped kale to cut down on prep time. If you prefer a creamier soup, blend half the soup with an immersion blender before adding the kale.

Tags
soup
Italian
vegetarian
beans
kale
quick
weekday
healthy
lunch
Ingredients
  • 2 tablespoons olive oil

  • 1 medium, diced yellow onion

  • 2 medium, diced carrots

  • 2 diced celery stalks

  • 3 cloves, minced garlic

  • 1 teaspoon Italian seasoning

  • 2 15-oz cans, drained and rinsed cannellini beans

  • 4 cups vegetable broth

  • 1 bunch, stems removed and roughly chopped kale

  • 1 juiced lemon

  • 1/4 cup, grated parmesan cheese

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 loaf store-bought focaccia bread

  • 1 tablespoon, chopped fresh rosemary

  • 1 tablespoon, chopped fresh thyme

  • 1/2 teaspoon garlic powder

Instructions
  • 1

    Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Cook for 5 minutes until vegetables begin to soften.

  • 2

    Add 3 minced garlic cloves and 1 teaspoon Italian seasoning to the pot. Cook for 1 minute until fragrant.

  • 3

    Pour in 4 cups of vegetable broth and add the 2 cans of drained and rinsed cannellini beans. Bring to a simmer.

  • 4

    Use a potato masher or the back of a spoon to mash about 1/3 of the beans in the pot to thicken the soup.

  • 5

    Add the chopped kale to the pot and simmer for 10 minutes until the kale is tender.

  • 6

    Stir in the juice of 1 lemon, 1 teaspoon salt, and 1/2 teaspoon black pepper. Adjust seasoning to taste.

  • 7

    While the soup simmers, preheat the oven to 375°F (190°C).

  • 8

    Place the focaccia on a baking sheet. Drizzle with a little olive oil and sprinkle with 1 tablespoon chopped rosemary, 1 tablespoon chopped thyme, and 1/2 teaspoon garlic powder.

  • 9

    Warm the focaccia in the oven for 5-7 minutes until heated through and slightly crisp on the outside.

  • 10

    Serve the soup in bowls, topped with grated parmesan cheese, alongside slices of the warm herb focaccia.

Nutrition Information (per serving)
420
Calories
18g
Protein
58g
Carbs
15g
Fat

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