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Spinach and Feta Stuffed Portobello Mushrooms

Spinach and Feta Stuffed Portobello Mushrooms

Lunch
Prep Time
15min
Cook Time
25min
Servings
4
Calories
265
Chef's Note

For extra flavor, try marinating the mushroom caps in a mixture of balsamic vinegar and olive oil for 10 minutes before stuffing. This adds a wonderful depth of flavor that complements the tangy feta and earthy mushrooms. If preparing ahead, you can assemble the stuffed mushrooms and refrigerate for up to 24 hours before baking.

Tags
vegetarian
lunch
mushrooms
feta
spinach
baked
Greek-inspired
intermediate
weekday
Ingredients
  • 4 whole large portobello mushrooms

  • 2 tablespoons olive oil

  • 3 cloves garlic

  • 1 medium shallot

  • 6 cups fresh spinach

  • 1 cup feta cheese

  • 2 ounces cream cheese

  • 1 teaspoon dried oregano

  • 1/2 teaspoon dried thyme

  • 1 teaspoon lemon zest

  • 1/3 cup panko breadcrumbs

  • 1/4 cup grated parmesan cheese

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon red pepper flakes

Instructions
  • 1

    Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    Clean the 4 portobello mushrooms with a damp paper towel. Remove stems and gently scrape out the gills with a spoon to create more room for filling.

  • 3

    Brush mushrooms with 1 tablespoon of olive oil on both sides and place them gill-side up on the prepared baking sheet. Season with a pinch of salt and pepper.

  • 4

    Finely chop the 3 garlic cloves and 1 medium shallot.

  • 5

    Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add chopped shallot and cook for 2 minutes until softened.

  • 6

    Add the minced garlic and cook for another 30 seconds until fragrant.

  • 7

    Add the 6 cups of fresh spinach in batches, stirring until wilted, about 3-4 minutes total. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 8

    Remove from heat and drain excess liquid from the spinach mixture by pressing it against the side of the pan with a spoon.

  • 9

    In a mixing bowl, combine the wilted spinach mixture, 1 cup crumbled feta cheese, 2 ounces cream cheese, 1 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1 teaspoon lemon zest, and 1/4 teaspoon red pepper flakes. Mix well.

  • 10

    In a separate small bowl, combine 1/3 cup panko breadcrumbs and 1/4 cup grated parmesan cheese.

  • 11

    Divide the spinach and feta mixture evenly among the mushroom caps, pressing down gently.

  • 12

    Sprinkle the breadcrumb-parmesan mixture over the stuffed mushrooms.

  • 13

    Bake for 20-25 minutes until the mushrooms are tender and the topping is golden brown.

  • 14

    Let cool for 2-3 minutes before serving.

Nutrition Information (per serving)
265
Calories
12g
Protein
15g
Carbs
18g
Fat

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