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Almond Butter Energy Bites with Dark Chocolate Chips

Almond Butter Energy Bites with Dark Chocolate Chips

Snack
Prep Time
20min
Cook Time
10min
Servings
4
Calories
500
Chef's Note

For the best texture and flavor, toast the oats before mixing them with the other ingredients. This develops a nutty flavor that complements the almond butter beautifully. If the mixture seems too dry, add a tablespoon of almond milk; if too wet, add more oats or protein powder until you reach a consistency that holds together when rolled.

Tags
high-protein
no-bake
meal-prep
snack
vegetarian
whole-grain
energy-boosting
portable
Ingredients

  • 2 cups old-fashioned rolled oats

  • 1 cup almond butter (natural, no added sugar)

  • 1/3 cup honey

  • 1/4 cup flaxseed meal

  • 3 tablespoons chia seeds

  • 1/2 cup dark chocolate chips (70% cacao)

  • 1 teaspoon vanilla extract

  • 1 teaspoon cinnamon

  • 1/4 teaspoon sea salt

  • 1/3 cup dried cranberries (unsweetened)

  • 1/4 cup unsweetened shredded coconut

  • 1/2 cup protein powder (unflavored or vanilla)

Instructions
  • 1

    Toast 2 cups of rolled oats in a dry skillet over medium heat for about 5-7 minutes, stirring frequently until they become fragrant and slightly golden. Transfer to a large bowl and let cool completely.

  • 2

    In a small saucepan, gently warm 1 cup of almond butter and 1/3 cup of honey over low heat for 2-3 minutes, stirring until smooth and well combined. Remove from heat and stir in 1 teaspoon of vanilla extract.

  • 3

    Add the almond butter mixture to the cooled oats and stir to combine.

  • 4

    Add 1/4 cup of flaxseed meal, 3 tablespoons of chia seeds, 1/2 cup of protein powder, 1 teaspoon of cinnamon, and 1/4 teaspoon of sea salt to the mixture. Stir until all ingredients are well incorporated.

  • 5

    Fold in 1/2 cup of dark chocolate chips, 1/3 cup of dried cranberries, and 1/4 cup of shredded coconut until evenly distributed throughout the mixture.

  • 6

    Cover the bowl and refrigerate for 30 minutes to allow the mixture to firm up, making it easier to shape.

  • 7

    Once chilled, use a tablespoon or small cookie scoop to portion the mixture, then roll between your palms to form approximately 24 balls (6 per serving).

  • 8

    Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 1 hour to set completely.

  • 9

    Store in an airtight container in the refrigerator for up to one week, or freeze for longer storage.

Nutrition Information (per serving)
500
Calories
38g
Protein
63g
Carbs
11g
Fat
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