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Greek Yogurt Protein Bowl with Honey and Mixed Berries

Greek Yogurt Protein Bowl with Honey and Mixed Berries

Snack
Prep Time
20min
Cook Time
10min
Servings
4
Calories
500
Chef's Note

For the best texture and flavor contrast, layer the ingredients rather than mixing them all together. The protein powder can be adjusted based on your preferred brand - some are more potent than others. For meal prep, store the yogurt mixture separately from the toppings and assemble just before eating to maintain the perfect texture.

Tags
high-protein
breakfast
snack
yogurt
berries
vegetarian
quick
no-cook
summer
nutritious
Ingredients

  • 4 cups plain Greek yogurt (2% fat)

  • 4 tablespoons honey

  • 2 teaspoons vanilla extract

  • 2 cups fresh strawberries, hulled and sliced

  • 1 cup fresh blueberries

  • 1 cup fresh raspberries

  • 1 cup granola

  • 4 tablespoons chia seeds

  • 4 tablespoons flaxseed, ground

  • 4 tablespoons almond butter

  • 4 scoops whey protein powder (vanilla)

  • 1/2 cup toasted almonds, chopped

  • 1/4 cup fresh mint leaves

  • 2 teaspoons lemon zest

Instructions
  • 1

    In a small skillet over medium heat, toast 1/2 cup of chopped almonds for about 5 minutes until fragrant and lightly golden, stirring frequently to prevent burning. Set aside to cool.

  • 2

    In a large mixing bowl, combine 4 cups of Greek yogurt with 4 scoops of vanilla whey protein powder. Stir thoroughly until the protein powder is fully incorporated with no lumps.

  • 3

    Add 2 teaspoons of vanilla extract and 2 teaspoons of lemon zest to the yogurt mixture. Stir to combine.

  • 4

    In a separate small bowl, warm 4 tablespoons of honey for 10 seconds in the microwave to make it easier to drizzle. Set aside.

  • 5

    Prepare the berries by washing 2 cups of strawberries, 1 cup of blueberries, and 1 cup of raspberries. Hull and slice the strawberries.

  • 6

    Divide the yogurt mixture evenly among 4 serving bowls (about 1 cup each).

  • 7

    Drizzle 1 tablespoon of almond butter over each yogurt bowl.

  • 8

    Sprinkle 1 tablespoon each of chia seeds and ground flaxseed over each bowl.

  • 9

    Add 1/4 cup of granola to each bowl.

  • 10

    Arrange the mixed berries attractively on top of each bowl, using about 1/2 cup of strawberries and 1/4 cup each of blueberries and raspberries per bowl.

  • 11

    Drizzle 1 tablespoon of warmed honey over each bowl.

  • 12

    Sprinkle each bowl with 2 tablespoons of the toasted almonds.

  • 13

    Garnish each bowl with a few fresh mint leaves, torn if large.

  • 14

    Serve immediately or refrigerate for up to 2 hours before serving (note that granola will soften if left too long).

Nutrition Information (per serving)
500
Calories
38g
Protein
62g
Carbs
11g
Fat
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