
Mediterranean Stuffed Bell Peppers with Lemon Herb Quinoa
25min
45min
5
385
Chef's Note
For a time-saving tip, prepare the quinoa and vegetable filling a day ahead and refrigerate. This allows the flavors to meld beautifully, and you'll only need to stuff and bake the peppers when you're ready to serve. For a vegan version, simply omit the feta cheese or substitute with a plant-based alternative.
Tags
Ingredients
5 large bell peppers
1 cup quinoa
2 cups vegetable broth
3 tablespoons olive oil
1 medium red onion
3 cloves garlic
1 medium zucchini
1 cup cherry tomatoes
1/3 cup kalamata olives
3/4 cup feta cheese
1/4 cup fresh parsley
2 tablespoons fresh mint
1 tablespoon fresh dill
1 large lemon
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons pine nuts
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Rinse 1 cup of quinoa under cold water. In a medium saucepan, bring 2 cups of vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed.
- 3
While quinoa cooks, cut the tops off 5 bell peppers and remove seeds and membranes. Place peppers cut-side up in a baking dish.
- 4
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 diced red onion and cook for 3-4 minutes until softened.
- 5
Add 3 minced garlic cloves and cook for 30 seconds until fragrant.
- 6
Add 1 diced zucchini and cook for 3-4 minutes until slightly tender.
- 7
Add 1 cup halved cherry tomatoes, 1/3 cup pitted and chopped kalamata olives, 1 teaspoon dried oregano, and 1/2 teaspoon ground cumin. Cook for 2 minutes.
- 8
Remove skillet from heat and add cooked quinoa to the vegetable mixture.
- 9
Zest 1 lemon and add to the mixture along with the juice from half the lemon (about 2 tablespoons).
- 10
Stir in 1/4 cup chopped fresh parsley, 2 tablespoons chopped fresh mint, 1 tablespoon chopped fresh dill, 1/2 cup crumbled feta cheese, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- 11
In a small dry skillet, toast 2 tablespoons pine nuts over medium heat for 2-3 minutes until golden, stirring frequently. Add to the quinoa mixture.
- 12
Fill each bell pepper with the quinoa mixture and top with the remaining 1/4 cup crumbled feta cheese.
- 13
Drizzle peppers with 1 tablespoon olive oil and cover the baking dish with foil.
- 14
Bake for 30 minutes, then remove foil and bake for an additional 10-15 minutes until peppers are tender and tops are lightly browned.
- 15
Garnish with additional fresh herbs and serve with lemon wedges from the remaining half lemon.
Nutrition Information (per serving)
385
12g
42g
19g
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