
Lemon Pepper Baked Cod with Summer Vegetable Medley
25min
35min
5
320
Chef's Note
For the best flavor, try to find the freshest cod possible - it should smell clean and oceanic, never fishy. The parsnips add a wonderful sweet, earthy flavor that complements the light cod and summer vegetables. If you have access to it, black cod (sablefish) makes an excellent substitute and has a richer flavor profile.
Tags
Ingredients
2 pounds cod fillets
2 whole lemons
1 tablespoon black pepper
1 teaspoon sea salt
3 tablespoons olive oil
4 cloves garlic
1 tablespoon fresh thyme
3 medium parsnips
2 medium zucchini
2 medium yellow squash
1 pint cherry tomatoes
1 large red bell pepper
1 medium red onion
2 tablespoons soy sauce
1 tablespoon honey
1 teaspoon sesame oil
1 tablespoon sesame seeds
1/4 cup fresh parsley
Instructions
- 1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- 2
Pat the 2 pounds of cod fillets dry with paper towels and place them on the prepared baking sheet.
- 3
Zest 1 lemon and set aside. Cut both lemons in half, juice one lemon (about 3 tablespoons) and slice the other for garnish.
- 4
In a small bowl, mix the lemon zest, 3 tablespoons lemon juice, 1 tablespoon black pepper, 1 teaspoon sea salt, 2 tablespoons olive oil, and 2 minced garlic cloves.
- 5
Brush the lemon pepper mixture evenly over the cod fillets. Let marinate while preparing the vegetables.
- 6
Peel and cut 3 medium parsnips into 1/2-inch thick batons (similar to thick-cut fries).
- 7
Cut 2 medium zucchini, 2 medium yellow squash, and 1 large red bell pepper into 1-inch chunks. Halve the pint of cherry tomatoes. Cut 1 medium red onion into wedges.
- 8
In a large bowl, toss all the prepared vegetables with 1 tablespoon olive oil, 2 remaining minced garlic cloves, 1 tablespoon fresh thyme, and a pinch of salt and pepper.
- 9
Spread the vegetables on a second large baking sheet, arranging the parsnips on one side as they may need a few extra minutes to cook.
- 10
Place both baking sheets in the oven. Bake the vegetables for 25-30 minutes, stirring halfway through.
- 11
Bake the cod for 12-15 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- 12
While everything is baking, prepare the Asian-inspired drizzle by whisking together 2 tablespoons soy sauce, 1 tablespoon honey, and 1 teaspoon sesame oil in a small bowl.
- 13
Once the vegetables are tender and slightly caramelized, remove from the oven and drizzle with the soy-honey mixture. Toss gently to coat.
- 14
Serve each cod fillet with a generous portion of the roasted vegetable medley.
- 15
Garnish with lemon slices, 1 tablespoon sesame seeds, and 1/4 cup chopped fresh parsley.
Nutrition Information (per serving)
320
35g
22g
10g
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