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Teriyaki Glazed Chicken Thighs with Sesame Vegetables

Teriyaki Glazed Chicken Thighs with Sesame Vegetables

Dinner
Prep Time
30min
Cook Time
45min
Servings
5
Calories
520
Chef's Note

For a more authentic teriyaki flavor, try using Japanese dark soy sauce (koikuchi shoyu) if available. To save time on busy weeknights, you can marinate the chicken in half of the teriyaki sauce the night before. For a gluten-free version, substitute tamari for the soy sauce. The napa cabbage adds a wonderful crunch and sweetness that pairs perfectly with the savory teriyaki glaze.

Tags
high-protein
Asian
American
summer
chicken
cabbage
stir-fry
gluten-free option
dinner
weeknight
Ingredients
  • 2 pounds boneless, skinless chicken thighs

  • 1/2 cup low-sodium soy sauce

  • 1/4 cup mirin

  • 3 tablespoons honey

  • 2 tablespoons fresh ginger

  • 3 cloves garlic

  • 1 tablespoon cornstarch

  • 2 tablespoons water

  • 1 medium head napa cabbage

  • 2 medium red bell pepper

  • 3 medium carrots

  • 2 cups snow peas

  • 2 tablespoons sesame oil

  • 2 tablespoons vegetable oil

  • 2 tablespoons sesame seeds

  • 4 stalks green onions

  • 1 tablespoon rice vinegar

  • 2 cups brown rice

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Begin by cooking 2 cups of brown rice according to package instructions, which typically takes about 35-40 minutes.

  • 2

    While the rice cooks, prepare the teriyaki sauce. In a medium bowl, combine 1/2 cup low-sodium soy sauce, 1/4 cup mirin, 3 tablespoons honey, 2 tablespoons minced fresh ginger, and 3 minced garlic cloves. Whisk until well combined.

  • 3

    In a small bowl, mix 1 tablespoon cornstarch with 2 tablespoons water to create a slurry. Set aside.

  • 4

    Trim any excess fat from 2 pounds of chicken thighs and cut into 1-inch pieces. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 5

    Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 7-8 minutes, turning occasionally, until browned on all sides and cooked through (internal temperature of 165°F).

  • 6

    Pour 3/4 of the teriyaki sauce over the chicken and bring to a simmer. Add the cornstarch slurry and stir until the sauce thickens, about 2-3 minutes. Remove from heat and cover to keep warm.

  • 7

    Prepare the vegetables: core and thinly slice 1 medium head of napa cabbage, julienne 2 red bell peppers, peel and julienne 3 medium carrots, and trim 2 cups of snow peas.

  • 8

    In a large wok or separate skillet, heat 1 tablespoon vegetable oil and 1 tablespoon sesame oil over high heat. Add the carrots and stir-fry for 2 minutes.

  • 9

    Add the bell peppers and snow peas, stir-frying for another 2 minutes.

  • 10

    Add the sliced napa cabbage and continue stir-frying for 3-4 minutes until the cabbage is wilted but still slightly crisp.

  • 11

    Season the vegetables with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon rice vinegar. Add the remaining teriyaki sauce and toss to coat.

  • 12

    Sprinkle 1 tablespoon sesame seeds over the vegetables and toss to combine.

  • 13

    To serve, divide the brown rice among 5 plates. Top with the teriyaki chicken and sesame vegetables.

  • 14

    Garnish with the remaining 1 tablespoon sesame seeds and sliced green onions.

Nutrition Information (per serving)
520
Calories
38g
Protein
58g
Carbs
16g
Fat

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