Overnight Cinnamon Apple Oatmeal
15min
0min
1
420
Chef's Note
For extra creaminess, use a 1:1 ratio of milk to oats. The chia seeds not only add omega-3 fatty acids but also create a pudding-like consistency. Try toasting the walnuts for 5 minutes in a dry pan before adding them to enhance their flavor.
Tags
Ingredients
1/2 cup rolled oats
3/4 cup almond milk
1/4 cup Greek yogurt
1 tablespoon honey
1 tablespoon chia seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1 medium apple
1/2 teaspoon lemon juice
1 teaspoon maple syrup
1 tablespoon chopped walnuts
1 pinch pinch of salt
Instructions
- 1
In a mason jar or container with a lid, combine 1/2 cup rolled oats, 3/4 cup almond milk, 1/4 cup Greek yogurt, 1 tablespoon honey, 1 tablespoon chia seeds, 1/4 teaspoon vanilla extract, 1/4 teaspoon ground cinnamon, and a pinch of salt. Stir well to combine.
- 2
Core and dice half of the apple into small cubes (about 1/4 inch). Toss the diced apple with 1/2 teaspoon lemon juice to prevent browning.
- 3
Fold the diced apple into the oat mixture, ensuring it's well distributed.
- 4
Seal the container and refrigerate overnight or for at least 6 hours.
- 5
In the morning, core and thinly slice the remaining half apple. Toss with 1/2 teaspoon lemon juice and 1 teaspoon maple syrup.
- 6
Stir the overnight oats and transfer to a serving bowl. Top with the sliced apple, 1 tablespoon chopped walnuts, and a sprinkle of the remaining 1/4 teaspoon ground cinnamon.
- 7
If desired, drizzle with additional honey or maple syrup to taste.
Nutrition Information (per serving)
420
15g
65g
14g
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