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Garlic Herb Grilled Chicken with Roasted Broccoli

Garlic Herb Grilled Chicken with Roasted Broccoli

Dinner
Prep Time
15min
Cook Time
15min
Servings
5
Calories
310
Chef's Note

For the best flavor, make sure to use fresh herbs rather than dried. You can also substitute chicken thighs for a juicier result. If cooking for picky eaters, you can omit the red pepper flakes. The chicken can also be baked at 400°F for 20-25 minutes if you don't have access to a grill.

Tags
quick
low-carb
kid-friendly
chicken
dinner
high-protein
gluten-free
dairy-free
under 30 minutes
Ingredients

  • 5 6-oz pieces chicken breasts

  • 3 tablespoons fresh lemon juice

  • 4 tablespoons olive oil

  • 2 tablespoons fresh rosemary

  • 1 tablespoon fresh thyme

  • 4 cloves garlic

  • 1 tablespoon lemon zest

  • 2 pounds broccoli florets

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/4 teaspoon red pepper flakes

  • 1 lemon lemon wedges

  • 2 teaspoon dijon mustard

Instructions
  • 1

    Preheat oven to 425°F and heat grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix 3 tablespoons of olive oil with 3 tablespoons of lemon juice, 2 tablespoons of chopped rosemary, 1 tablespoon of chopped thyme, 4 minced garlic cloves, 1 tablespoon of lemon zest, and 2 teaspoons of dijon mustard.

  • 3

    Pat the 5 chicken breasts dry with paper towels and place them in a shallow dish. Pour half of the herb mixture over the chicken, turning to coat both sides. Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Let marinate for 10 minutes.

  • 4

    Meanwhile, toss 2 pounds of broccoli florets with 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of red pepper flakes on a baking sheet.

  • 5

    Place the baking sheet with broccoli in the preheated oven and roast for 15 minutes, stirring halfway through, until broccoli is tender and slightly charred.

  • 6

    While broccoli is roasting, grill the chicken breasts for 5-7 minutes per side, until chicken is cooked through and reaches an internal temperature of 165°F.

  • 7

    Serve the grilled chicken with the roasted broccoli, drizzle the remaining herb mixture over the chicken, and garnish with lemon wedges.

Nutrition Information (per serving)
310
Calories
38g
Protein
10g
Carbs
14g
Fat
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